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Avocado vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between Avocado and Black pepper?

  • Avocado is higher in Folate, yet Black pepper is higher in Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, and Phosphorus.
  • Black pepper's daily need coverage for Manganese is 548% more.
  • Avocado has 5 times more Folate than Black pepper. While Avocado has 81µg of Folate, Black pepper has only 17µg.

We used Avocados, raw, all commercial varieties and Spices, pepper, black types in this article.

Infographic

Avocado vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -65%
Contains more Calcium +3591.7%
Contains more Iron +1665.5%
Contains more Magnesium +489.7%
Contains more Phosphorus +203.8%
Contains more Potassium +174%
Contains more Zinc +85.9%
Contains more Copper +600%
Contains more Manganese +8881%
Contains more Selenium +1125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains less Sodium -65%
Contains more Calcium +3591.7%
Contains more Iron +1665.5%
Contains more Magnesium +489.7%
Contains more Phosphorus +203.8%
Contains more Potassium +174%
Contains more Zinc +85.9%
Contains more Copper +600%
Contains more Manganese +8881%
Contains more Selenium +1125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +99%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +52.1%
Contains more Folate +376.5%
Contains more Choline +25.7%
Contains more Vitamin A +274.7%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B6 +13.2%
Contains more Vitamin K +679.5%
Equal in Vitamin B5 - 1.399
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 8% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Contains more Vitamin E +99%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +52.1%
Contains more Folate +376.5%
Contains more Choline +25.7%
Contains more Vitamin A +274.7%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B6 +13.2%
Contains more Vitamin K +679.5%
Equal in Vitamin B5 - 1.399

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +349.7%
Contains more Water +487.7%
Contains more Protein +419.5%
Contains more Carbs +649.7%
Contains more Other +529.1%
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +349.7%
Contains more Water +487.7%
Contains more Protein +419.5%
Contains more Carbs +649.7%
Contains more Other +529.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1226%
Contains more Polyunsaturated fat +82%
Contains less Saturated Fat -34.5%
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +1226%
Contains more Polyunsaturated fat +82%
Contains less Saturated Fat -34.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +200%
Contains more Glucose +54.2%
Contains more Fructose +91.7%
Contains more Galactose +50%
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Starch +∞%
Contains more Sucrose +200%
Contains more Glucose +54.2%
Contains more Fructose +91.7%
Contains more Galactose +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Black pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Avocado Black pepper Opinion
Net carbs 1.83g 38.65g Black pepper
Protein 2g 10.39g Black pepper
Fats 14.66g 3.26g Avocado
Carbs 8.53g 63.95g Black pepper
Calories 160kcal 251kcal Black pepper
Starch 0.11g Avocado
Fructose 0.12g 0.23g Black pepper
Sugar 0.66g 0.64g Black pepper
Fiber 6.7g 25.3g Black pepper
Calcium 12mg 443mg Black pepper
Iron 0.55mg 9.71mg Black pepper
Magnesium 29mg 171mg Black pepper
Phosphorus 52mg 158mg Black pepper
Potassium 485mg 1329mg Black pepper
Sodium 7mg 20mg Avocado
Zinc 0.64mg 1.19mg Black pepper
Copper 0.19mg 1.33mg Black pepper
Manganese 0.142mg 12.753mg Black pepper
Selenium 0.4µg 4.9µg Black pepper
Vitamin A 146IU 547IU Black pepper
Vitamin A RAE 7µg 27µg Black pepper
Vitamin E 2.07mg 1.04mg Avocado
Vitamin C 10mg 0mg Avocado
Vitamin B1 0.067mg 0.108mg Black pepper
Vitamin B2 0.13mg 0.18mg Black pepper
Vitamin B3 1.738mg 1.143mg Avocado
Vitamin B5 1.389mg 1.399mg Black pepper
Vitamin B6 0.257mg 0.291mg Black pepper
Folate 81µg 17µg Avocado
Choline 14.2mg 11.3mg Avocado
Vitamin K 21µg 163.7µg Black pepper
Tryptophan 0.025mg 0.058mg Black pepper
Threonine 0.073mg 0.244mg Black pepper
Isoleucine 0.084mg 0.366mg Black pepper
Leucine 0.143mg 1.014mg Black pepper
Lysine 0.132mg 0.244mg Black pepper
Methionine 0.038mg 0.096mg Black pepper
Phenylalanine 0.097mg 0.446mg Black pepper
Valine 0.107mg 0.547mg Black pepper
Histidine 0.049mg 0.159mg Black pepper
Saturated Fat 2.126g 1.392g Black pepper
Monounsaturated Fat 9.799g 0.739g Avocado
Polyunsaturated fat 1.816g 0.998g Avocado
Omega-6 - Gamma-linoleic acid 0.015g 0g Avocado
Omega-3 - ALA 0.111g 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Avocado
56%
Black pepper
Minerals Daily Need Coverage Score
21%
Avocado
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.02g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.734g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 13mg)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.