Avocado vs. Black pepper — In-Depth Nutrition Comparison
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What are the differences between avocados and black pepper?
- Black pepper is richer than avocados in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, protein, and carbs.
- Black pepper's daily need coverage for manganese is 548% more.
We used Avocados, raw, all commercial varieties and Spices, pepper, black types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -65% |
| Contains more MagnesiumMagnesium | +489.7% |
| Contains more CalciumCalcium | +3591.7% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +1665.5% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +85.9% |
| Contains more PhosphorusPhosphorus | +203.8% |
| Contains more ManganeseManganese | +8881% |
| Contains more SeleniumSelenium | +1125% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +99% |
| Contains more Vitamin B3Vitamin B3 | +52.1% |
| Contains more FolateFolate | +376.5% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +61.2% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin KVitamin K | +679.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 12.753mg | 548% |
| Copper | 0.19mg | 1.33mg | 127% |
| Vitamin K | 21µg | 163.7µg | 119% |
| Iron | 0.55mg | 9.71mg | 115% |
| Fiber | 6.7g | 25.3g | 74% |
| Calcium | 12mg | 443mg | 43% |
| Magnesium | 29mg | 171mg | 34% |
| Potassium | 485mg | 1329mg | 25% |
| Monounsaturated fat | 9.799g | 0.739g | 23% |
| Fats | 14.66g | 3.26g | 18% |
| Carbs | 8.53g | 63.95g | 18% |
| Protein | 2g | 10.39g | 17% |
| Folate | 81µg | 17µg | 16% |
| Phosphorus | 52mg | 158mg | 15% |
| Vitamin C | 10mg | 0mg | 11% |
| Selenium | 0.4µg | 4.9µg | 8% |
| Vitamin E | 2.07mg | 1.04mg | 7% |
| Calories | 160kcal | 251kcal | 5% |
| Zinc | 0.64mg | 1.19mg | 5% |
| Polyunsaturated fat | 1.816g | 0.998g | 5% |
| Vitamin B2 | 0.13mg | 0.18mg | 4% |
| Vitamin B3 | 1.738mg | 1.143mg | 4% |
| Vitamin B1 | 0.067mg | 0.108mg | 3% |
| Vitamin B6 | 0.257mg | 0.291mg | 3% |
| Saturated fat | 2.126g | 1.392g | 3% |
| Omega-3 (ALA) | 0.111g | 0.152g | 3% |
| Vitamin A | 7µg | 27µg | 2% |
| Sodium | 7mg | 20mg | 1% |
| Choline | 14.2mg | 11.3mg | 1% |
| Protein per 100 calories | 1.3g | 4.1g | N/A |
| Calories per 10 g protein | 800kcal | 242kcal | N/A |
| Weight per 100 calories | 63g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 1.2 | N/A |
| Net carbs | 1.83g | 38.65g | N/A |
| Sugar | 0.66g | 0.64g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B5 | 1.389mg | 1.399mg | 0% |
| Tryptophan | 0.025mg | 0.058mg | 0% |
| Threonine | 0.073mg | 0.244mg | 0% |
| Isoleucine | 0.084mg | 0.366mg | 0% |
| Leucine | 0.143mg | 1.014mg | 0% |
| Lysine | 0.132mg | 0.244mg | 0% |
| Methionine | 0.038mg | 0.096mg | 0% |
| Phenylalanine | 0.097mg | 0.446mg | 0% |
| Valine | 0.107mg | 0.547mg | 0% |
| Histidine | 0.049mg | 0.159mg | 0% |
| Fructose | 0.12g | 0.23g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +349.7% |
| Contains more WaterWater | +487.7% |
| Contains more ProteinProtein | +419.5% |
| Contains more CarbsCarbs | +649.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +1226% |
| Contains more Poly. FatPolyunsaturated fat | +82% |
| Contains less Sat. FatSaturated fat | -34.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
| Contains more GlucoseGlucose | +54.2% |
| Contains more FructoseFructose | +91.7% |
| Contains more GalactoseGalactose | +50% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
