Avocado vs. Blackberry — In-Depth Nutrition Comparison
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How are avocadoes and blackberries different?
- Avocadoes are higher in vitamin B5, vitamin B6, folate, potassium, vitamin B2, vitamin B3, and vitamin E; however, blackberries are richer in manganese and vitamin C.
- Daily need coverage for vitamin B5 for avocadoes is 22% higher.
- Avocadoes contain 152 times more saturated fat than blackberries. While avocadoes contain 2.126g of saturated fat, blackberries contain only 0.014g.
- Blackberries have a lower glycemic index (25) than avocadoes (40).
Avocados, raw, all commercial varieties and Blackberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +199.4% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more CalciumCalcium | +141.7% |
| Contains more IronIron | +12.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +354.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin B5Vitamin B5 | +403.3% |
| Contains more Vitamin B6Vitamin B6 | +756.7% |
| Contains more FolateFolate | +224% |
| Contains more CholineCholine | +67.1% |
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin AVitamin A | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 9.799g | 0.047g | 24% |
| Fats | 14.66g | 0.49g | 22% |
| Vitamin B5 | 1.389mg | 0.276mg | 22% |
| Manganese | 0.142mg | 0.646mg | 22% |
| Vitamin B6 | 0.257mg | 0.03mg | 17% |
| Folate | 81µg | 25µg | 14% |
| Vitamin C | 10mg | 21mg | 12% |
| Polyunsaturated fat | 1.816g | 0.28g | 10% |
| Saturated fat | 2.126g | 0.014g | 10% |
| Potassium | 485mg | 162mg | 10% |
| Vitamin B2 | 0.13mg | 0.026mg | 8% |
| Vitamin B3 | 1.738mg | 0.646mg | 7% |
| Vitamin E | 2.07mg | 1.17mg | 6% |
| Calories | 160kcal | 43kcal | 6% |
| Fiber | 6.7g | 5.3g | 6% |
| Phosphorus | 52mg | 22mg | 4% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Fructose | 0.12g | 2.4g | 3% |
| Copper | 0.19mg | 0.165mg | 3% |
| Magnesium | 29mg | 20mg | 2% |
| Calcium | 12mg | 29mg | 2% |
| Zinc | 0.64mg | 0.53mg | 1% |
| Protein | 2g | 1.39g | 1% |
| Iron | 0.55mg | 0.62mg | 1% |
| Vitamin K | 21µg | 19.8µg | 1% |
| Choline | 14.2mg | 8.5mg | 1% |
| Net carbs | 1.83g | 4.31g | N/A |
| Carbs | 8.53g | 9.61g | 0% |
| Sugar | 0.66g | 4.88g | N/A |
| Starch | 0.11g | 0g | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 7µg | 11µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +2891.8% |
| Contains more OtherOther | +338.9% |
| Contains more CarbsCarbs | +12.7% |
| Contains more WaterWater | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +20748.9% |
| Contains more Poly. FatPolyunsaturated fat | +548.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +233.3% |
| Contains more SucroseSucrose | +16.7% |
| Contains more GlucoseGlucose | +524.3% |
| Contains more FructoseFructose | +1900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
