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Avocado vs Blueberry - In-Depth Nutrition Comparison

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What are the differences between Avocado and Blueberry?

  • Avocado is higher in Vitamin B5, Folate, Fiber, Vitamin B6, Copper, Potassium, Vitamin E , and Vitamin B3, yet Blueberry is higher in Manganese.
  • Avocado's daily need coverage for Vitamin B5 is 25% more.
  • Avocado has 76 times more Saturated Fat than Blueberry. While Avocado has 2.126g of Saturated Fat, Blueberry has only 0.028g.

We used Avocados, raw, all commercial varieties and Blueberries, raw types in this article.

Infographic

Avocado vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +96.4%
Contains more Calcium +100%
Contains more Potassium +529.9%
Contains more Magnesium +383.3%
Contains more Copper +233.3%
Contains more Zinc +300%
Contains more Phosphorus +333.3%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Iron +96.4%
Contains more Calcium +100%
Contains more Potassium +529.9%
Contains more Magnesium +383.3%
Contains more Copper +233.3%
Contains more Zinc +300%
Contains more Phosphorus +333.3%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Avocado
10
:
Contains more Vitamin A +170.4%
Contains more Vitamin E +263.2%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B2 +217.1%
Contains more Vitamin B3 +315.8%
Contains more Vitamin B5 +1020.2%
Contains more Vitamin B6 +394.2%
Contains more Folate +1250%
Equal in Vitamin C - 9.7
Equal in Vitamin K - 19.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin A +170.4%
Contains more Vitamin E +263.2%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B2 +217.1%
Contains more Vitamin B3 +315.8%
Contains more Vitamin B5 +1020.2%
Contains more Vitamin B6 +394.2%
Contains more Folate +1250%
Equal in Vitamin C - 9.7
Equal in Vitamin K - 19.3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
12
Blueberry
Mineral Summary Score
24
Avocado
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
4%
Blueberry
Carbohydrates
9%
Avocado
14%
Blueberry
Fats
68%
Avocado
2%
Blueberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Blueberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 2.098g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.5)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 9.3g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Avocado Blueberry Opinion
Calories 160 57 Avocado
Protein 2 0.74 Avocado
Fats 14.66 0.33 Avocado
Vitamin C 10 9.7 Avocado
Net carbs 1.8300000429153442 12.09000015258789 Blueberry
Carbs 8.53 14.49 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 0.28 Avocado
Calcium 12 6 Avocado
Potassium 485 77 Avocado
Magnesium 29 6 Avocado
Sugar 0.66 9.96 Avocado
Fiber 6.7 2.4 Avocado
Copper 0.19 0.057 Avocado
Zinc 0.64 0.16 Avocado
Starch 0.11 0.03 Avocado
Phosphorus 52 12 Avocado
Sodium 7 1 Blueberry
Vitamin A 146 54 Avocado
Vitamin E 2.07 0.57 Avocado
Vitamin D 0 0
Vitamin B1 0.067 0.037 Avocado
Vitamin B2 0.13 0.041 Avocado
Vitamin B3 1.738 0.418 Avocado
Vitamin B5 1.389 0.124 Avocado
Vitamin B6 0.257 0.052 Avocado
Vitamin B12 0 0
Vitamin K 21 19.3 Avocado
Folate 81 6 Avocado
Trans Fat 0 0
Saturated Fat 2.126 0.028 Blueberry
Monounsaturated Fat 9.799 0.047 Avocado
Polyunsaturated fat 1.816 0.146 Avocado
Tryptophan 0.025 0.003 Avocado
Threonine 0.073 0.02 Avocado
Isoleucine 0.084 0.023 Avocado
Leucine 0.143 0.044 Avocado
Lysine 0.132 0.013 Avocado
Methionine 0.038 0.012 Avocado
Phenylalanine 0.097 0.026 Avocado
Valine 0.107 0.031 Avocado
Histidine 0.049 0.011 Avocado
Fructose 0.12 4.97 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.