Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Avocado
  5. Compare
  6. Avocado vs. Brisket raw

Avocado vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Significant differences between avocadoes and brisket raw

  • Avocadoes have more fiber, vitamin B5, folate, and vitamin K; however, brisket raw is richer in vitamin B12, zinc, selenium, phosphorus, and iron.
  • Brisket raw covers your daily vitamin B12 needs 101% more than avocadoes.
  • Avocadoes have a higher glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Avocado vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +47%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +914.3%
Contains more IronIron +249.1%
Contains more ZincZinc +573.4%
Contains more PhosphorusPhosphorus +286.5%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +546.9%
Contains more Vitamin B5Vitamin B5 +296.9%
Contains more Vitamin KVitamin K +1515.4%
Contains more FolateFolate +1057.1%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +509.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Avocado Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 2g 20.72g 37%
Zinc 0.64mg 4.31mg 33%
Selenium 0.4µg 16.4µg 29%
Fiber 6.7g 0g 27%
Vitamin B5 1.389mg 0.35mg 21%
Phosphorus 52mg 201mg 21%
Cholesterol 0mg 62mg 21%
Folate 81µg 7µg 19%
Iron 0.55mg 1.92mg 17%
Vitamin K 21µg 1.3µg 16%
Monounsaturated fat 9.799g 3.46g 16%
Vitamin B3 1.738mg 3.94mg 14%
Vitamin B6 0.257mg 0.42mg 13%
Choline 14.2mg 86.5mg 13%
Copper 0.19mg 0.08mg 12%
Vitamin E 2.07mg 0.32mg 12%
Polyunsaturated fat 1.816g 0.23g 11%
Vitamin C 10mg 0mg 11%
Fats 14.66g 7.37g 11%
Manganese 0.142mg 0.014mg 6%
Potassium 485mg 330mg 5%
Vitamin B2 0.13mg 0.17mg 3%
Vitamin B1 0.067mg 0.1mg 3%
Sodium 7mg 79mg 3%
Carbs 8.53g 0g 3%
Saturated fat 2.126g 2.59g 2%
Vitamin A 7µg 0µg 1%
Calcium 12mg 5mg 1%
Magnesium 29mg 23mg 1%
Calories 160kcal 155kcal 0%
Net carbs 1.83g 0g N/A
Sugar 0.66g 0g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0.232mg 0%
Threonine 0.073mg 0.905mg 0%
Isoleucine 0.084mg 0.931mg 0%
Leucine 0.143mg 1.637mg 0%
Lysine 0.132mg 1.724mg 0%
Methionine 0.038mg 0.53mg 0%
Phenylalanine 0.097mg 0.809mg 0%
Valine 0.107mg 1.008mg 0%
Histidine 0.049mg 0.709mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +98.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +936%
~equal in Water ~70.29g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Mono. FatMonounsaturated fat +183.2%
Contains more Poly. FatPolyunsaturated fat +689.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.