Avocado vs. Broccoli — In-Depth Nutrition Comparison
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What are the differences between avocadoes and broccoli?
- Avocadoes are higher in fiber, vitamin B5, copper, vitamin E, vitamin B3, and vitamin B6, yet broccoli is higher in vitamin C, vitamin K, and vitamin A.
- Broccoli's daily need coverage for vitamin C is 88% more.
- Avocadoes have 55 times more saturated fat than broccoli. While avocadoes have 2.126g of saturated fat, broccoli has only 0.039g.
We used Avocados, raw, all commercial varieties and Broccoli, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more CopperCopper | +287.8% |
| Contains more ZincZinc | +56.1% |
| Contains less SodiumSodium | -78.8% |
| Contains more CalciumCalcium | +291.7% |
| Contains more IronIron | +32.7% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +47.9% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +165.4% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +792% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin KVitamin K | +383.8% |
| Contains more CholineCholine | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 89.2mg | 88% |
| Vitamin K | 21µg | 101.6µg | 67% |
| Monounsaturated fat | 9.799g | 0.011g | 24% |
| Fats | 14.66g | 0.37g | 22% |
| Copper | 0.19mg | 0.049mg | 16% |
| Vitamin B5 | 1.389mg | 0.573mg | 16% |
| Fiber | 6.7g | 2.6g | 16% |
| Polyunsaturated fat | 1.816g | 0.038g | 12% |
| Vitamin E | 2.07mg | 0.78mg | 9% |
| Saturated fat | 2.126g | 0.039g | 9% |
| Vitamin B3 | 1.738mg | 0.639mg | 7% |
| Calories | 160kcal | 34kcal | 6% |
| Vitamin B6 | 0.257mg | 0.175mg | 6% |
| Folate | 81µg | 63µg | 5% |
| Potassium | 485mg | 316mg | 5% |
| Calcium | 12mg | 47mg | 4% |
| Selenium | 0.4µg | 2.5µg | 4% |
| Vitamin A | 7µg | 31µg | 3% |
| Manganese | 0.142mg | 0.21mg | 3% |
| Iron | 0.55mg | 0.73mg | 2% |
| Phosphorus | 52mg | 66mg | 2% |
| Protein | 2g | 2.82g | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Zinc | 0.64mg | 0.41mg | 2% |
| Choline | 14.2mg | 18.7mg | 1% |
| Fructose | 0.12g | 0.68g | 1% |
| Vitamin B2 | 0.13mg | 0.117mg | 1% |
| Sodium | 7mg | 33mg | 1% |
| Carbs | 8.53g | 6.64g | 1% |
| Net carbs | 1.83g | 4.04g | N/A |
| Sugar | 0.66g | 1.7g | N/A |
| Starch | 0.11g | 0g | 0% |
| Vitamin B1 | 0.067mg | 0.071mg | 0% |
| Tryptophan | 0.025mg | 0.033mg | 0% |
| Threonine | 0.073mg | 0.088mg | 0% |
| Isoleucine | 0.084mg | 0.079mg | 0% |
| Leucine | 0.143mg | 0.129mg | 0% |
| Lysine | 0.132mg | 0.135mg | 0% |
| Methionine | 0.038mg | 0.038mg | 0% |
| Phenylalanine | 0.097mg | 0.117mg | 0% |
| Valine | 0.107mg | 0.125mg | 0% |
| Histidine | 0.049mg | 0.059mg | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3862.2% |
| Contains more CarbsCarbs | +28.5% |
| Contains more OtherOther | +81.6% |
| Contains more ProteinProtein | +41% |
| Contains more WaterWater | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88981.8% |
| Contains more Poly. FatPolyunsaturated fat | +4678.9% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +66.7% |
| Contains more GlucoseGlucose | +32.4% |
| Contains more FructoseFructose | +466.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
