Avocado vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between avocadoes and nougat
- Avocadoes have more vitamin B5, folate, vitamin B6, vitamin K, fiber, potassium, vitamin C, vitamin B3, and copper; however, nougat is higher in manganese.
- Avocadoes cover your daily need for vitamin B5, 27% more than nougat.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +361.9% |
| Contains more CopperCopper | +41.8% |
| Contains more ZincZinc | +52.4% |
| Contains less SodiumSodium | -78.8% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ManganeseManganese | +114.1% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +2215% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1520% |
| Contains more CholineCholine | +178.4% |
| Contains more Vitamin EVitamin E | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 8.53g | 92.39g | 28% |
| Vitamin B5 | 1.389mg | 0.06mg | 27% |
| Monounsaturated fat | 9.799g | 0g | 24% |
| Fats | 14.66g | 1.67g | 20% |
| Folate | 81µg | 5µg | 19% |
| Vitamin B6 | 0.257mg | 0.02mg | 18% |
| Vitamin K | 21µg | 0µg | 18% |
| Fiber | 6.7g | 3.3g | 14% |
| Calories | 160kcal | 398kcal | 12% |
| Polyunsaturated fat | 1.816g | 0g | 12% |
| Potassium | 485mg | 105mg | 11% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Vitamin B3 | 1.738mg | 0.478mg | 8% |
| Manganese | 0.142mg | 0.304mg | 7% |
| Copper | 0.19mg | 0.134mg | 6% |
| Vitamin E | 2.07mg | 2.77mg | 5% |
| Vitamin B1 | 0.067mg | 0.013mg | 5% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Protein | 2g | 3.33g | 3% |
| Saturated fat | 2.126g | 1.667g | 2% |
| Choline | 14.2mg | 5.1mg | 2% |
| Zinc | 0.64mg | 0.42mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin B2 | 0.13mg | 0.148mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 7mg | 33mg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Net carbs | 1.83g | 89.09g | N/A |
| Iron | 0.55mg | 0.59mg | 0% |
| Sugar | 0.66g | 44.97g | N/A |
| Starch | 0.11g | 0% | |
| Phosphorus | 52mg | 55mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +777.8% |
| Contains more WaterWater | +3306% |
| Contains more OtherOther | +243.5% |
| Contains more ProteinProtein | +66.5% |
| Contains more CarbsCarbs | +983.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -21.6% |
