Avocado vs. Cassava — In-Depth Nutrition Comparison
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Differences between avocadoes and cassava
- Avocadoes have more vitamin B5, fiber, vitamin K, folate, vitamin B6, vitamin E, and copper, while cassava has more vitamin C and manganese.
- Avocadoes' daily need coverage for vitamin B5 is 26% higher.
- Cassava contains 29 times less saturated fat than avocadoes. Avocadoes contain 2.126g of saturated fat, while cassava contains 0.074g.
- Avocadoes have a lower glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of cassava is 94.
The food types used in this comparison are Avocados, raw, all commercial varieties and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +79% |
| Contains more IronIron | +103.7% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +170.4% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +989.5% |
| Contains more Vitamin B2Vitamin B2 | +170.8% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B5Vitamin B5 | +1198.1% |
| Contains more Vitamin B6Vitamin B6 | +192% |
| Contains more Vitamin KVitamin K | +1005.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +106% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more CholineCholine | +66.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.107mg | 26% |
| Monounsaturated fat | 9.799g | 0.075g | 24% |
| Fats | 14.66g | 0.28g | 22% |
| Fiber | 6.7g | 1.8g | 20% |
| Vitamin K | 21µg | 1.9µg | 16% |
| Folate | 81µg | 27µg | 14% |
| Vitamin B6 | 0.257mg | 0.088mg | 13% |
| Vitamin E | 2.07mg | 0.19mg | 13% |
| Vitamin C | 10mg | 20.6mg | 12% |
| Polyunsaturated fat | 1.816g | 0.048g | 12% |
| Manganese | 0.142mg | 0.384mg | 11% |
| Carbs | 8.53g | 38.06g | 10% |
| Copper | 0.19mg | 0.1mg | 10% |
| Saturated fat | 2.126g | 0.074g | 9% |
| Vitamin B3 | 1.738mg | 0.854mg | 6% |
| Vitamin B2 | 0.13mg | 0.048mg | 6% |
| Potassium | 485mg | 271mg | 6% |
| Phosphorus | 52mg | 27mg | 4% |
| Iron | 0.55mg | 0.27mg | 4% |
| Zinc | 0.64mg | 0.34mg | 3% |
| Choline | 14.2mg | 23.7mg | 2% |
| Vitamin B1 | 0.067mg | 0.087mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Protein | 2g | 1.36g | 1% |
| Calories | 160kcal | 160kcal | 0% |
| Net carbs | 1.83g | 36.26g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.66g | 1.7g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 14mg | 0% |
| Tryptophan | 0.025mg | 0.019mg | 0% |
| Threonine | 0.073mg | 0.028mg | 0% |
| Isoleucine | 0.084mg | 0.027mg | 0% |
| Leucine | 0.143mg | 0.039mg | 0% |
| Lysine | 0.132mg | 0.044mg | 0% |
| Methionine | 0.038mg | 0.011mg | 0% |
| Phenylalanine | 0.097mg | 0.026mg | 0% |
| Valine | 0.107mg | 0.035mg | 0% |
| Histidine | 0.049mg | 0.02mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +5135.7% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +154.8% |
| Contains more CarbsCarbs | +346.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12965.3% |
| Contains more Poly. FatPolyunsaturated fat | +3683.3% |
| Contains less Sat. FatSaturated fat | -96.5% |
