Avocado vs. Cream cheese — In-Depth Nutrition Comparison
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The main differences between avocadoes and cream cheese
- Avocadoes are richer in fiber, copper, folate, vitamin B5, vitamin K, and vitamin B6, yet cream cheese is richer in vitamin A and selenium.
- Daily need coverage for saturated fat for cream cheese is 90% higher.
- Avocadoes contain less saturated fat.
- Cream cheese has a lower glycemic index than avocadoes.
Food types used in this article are Avocados, raw, all commercial varieties and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +267.4% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +955.6% |
| Contains more ZincZinc | +28% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +1190.9% |
| Contains more CalciumCalcium | +708.3% |
| Contains more PhosphorusPhosphorus | +105.8% |
| Contains more SeleniumSelenium | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +140.7% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +1809.9% |
| Contains more Vitamin B5Vitamin B5 | +168.7% |
| Contains more Vitamin B6Vitamin B6 | +358.9% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +91.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.126g | 20.213g | 82% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 7µg | 308µg | 33% |
| Fats | 14.66g | 34.44g | 30% |
| Fiber | 6.7g | 0g | 27% |
| Copper | 0.19mg | 0.018mg | 19% |
| Folate | 81µg | 9µg | 18% |
| Vitamin B5 | 1.389mg | 0.517mg | 17% |
| Vitamin K | 21µg | 2.1µg | 16% |
| Vitamin B6 | 0.257mg | 0.056mg | 15% |
| Selenium | 0.4µg | 8.6µg | 15% |
| Sodium | 7mg | 314mg | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B3 | 1.738mg | 0.091mg | 10% |
| Calories | 160kcal | 350kcal | 10% |
| Potassium | 485mg | 132mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 12mg | 97mg | 9% |
| Vitamin E | 2.07mg | 0.86mg | 8% |
| Vitamin B2 | 0.13mg | 0.23mg | 8% |
| Phosphorus | 52mg | 107mg | 8% |
| Protein | 2g | 6.15g | 8% |
| Manganese | 0.142mg | 0.011mg | 6% |
| Iron | 0.55mg | 0.11mg | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin B1 | 0.067mg | 0.023mg | 4% |
| Choline | 14.2mg | 27.2mg | 2% |
| Polyunsaturated fat | 1.816g | 1.483g | 2% |
| Monounsaturated fat | 9.799g | 8.907g | 2% |
| Zinc | 0.64mg | 0.5mg | 1% |
| Carbs | 8.53g | 5.52g | 1% |
| Net carbs | 1.83g | 5.52g | N/A |
| Sugar | 0.66g | 3.76g | N/A |
| Starch | 0.11g | 0.35g | 0% |
| Tryptophan | 0.025mg | 0.069mg | 0% |
| Threonine | 0.073mg | 0.233mg | 0% |
| Isoleucine | 0.084mg | 0.324mg | 0% |
| Leucine | 0.143mg | 0.657mg | 0% |
| Lysine | 0.132mg | 0.567mg | 0% |
| Methionine | 0.038mg | 0.191mg | 0% |
| Phenylalanine | 0.097mg | 0.291mg | 0% |
| Valine | 0.107mg | 0.395mg | 0% |
| Histidine | 0.049mg | 0.175mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.111g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +54.5% |
| Contains more WaterWater | +39.2% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +207.5% |
| Contains more FatsFats | +134.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
~equal in
Monounsaturated fat
~8.907g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +218.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
