Avocado vs. Cheeseburger — In-Depth Nutrition Comparison
Compare
What are the main differences between Avocado and Cheeseburger?
- Avocado is richer in Fiber, and Vitamin B5, while Cheeseburger is higher in Selenium, Vitamin B12, Iron, Vitamin B3, Vitamin B1, and Vitamin B2.
- Cheeseburger's daily need coverage for Selenium is 35% higher.
- Cheeseburger has 3 times less Fiber than Avocado. Avocado has 6.7g of Fiber, while Cheeseburger has 2g.
- Avocado is lower in Saturated Fat.
We used Avocados, raw, all commercial varieties and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+11.5%
Contains
more
Potassium
+147.4%
Contains
less
Sodium
-98.6%
Contains
more
Copper
+71.2%
Contains
more
Calcium
+891.7%
Contains
more
Iron
+392.7%
Contains
more
Phosphorus
+209.6%
Contains
more
Zinc
+289.1%
Contains
more
Manganese
+122.5%
Contains
more
Selenium
+4800%
Contains
more
Magnesium
+11.5%
Contains
more
Potassium
+147.4%
Contains
less
Sodium
-98.6%
Contains
more
Copper
+71.2%
Contains
more
Calcium
+891.7%
Contains
more
Iron
+392.7%
Contains
more
Phosphorus
+209.6%
Contains
more
Zinc
+289.1%
Contains
more
Manganese
+122.5%
Contains
more
Selenium
+4800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+298.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+154.9%
Contains
more
Vitamin B6
+12.7%
Contains
more
Folate
+15.7%
Contains
more
Vitamin K
+400%
Contains
more
Vitamin A
+74%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+337.3%
Contains
more
Vitamin B2
+179.2%
Contains
more
Vitamin B3
+200.2%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+298.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+154.9%
Contains
more
Vitamin B6
+12.7%
Contains
more
Folate
+15.7%
Contains
more
Vitamin K
+400%
Contains
more
Vitamin A
+74%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+337.3%
Contains
more
Vitamin B2
+179.2%
Contains
more
Vitamin B3
+200.2%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+89.6%
Contains
more
Protein
+725.5%
Contains
more
Carbs
+228.6%
Contains
more
Other
+33.5%
Equal in Fats - 14.72
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
more
Water
+89.6%
Contains
more
Protein
+725.5%
Contains
more
Carbs
+228.6%
Contains
more
Other
+33.5%
Equal in Fats - 14.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-67.2%
Contains
more
Monounsaturated Fat
+81%
Equal in Polyunsaturated fat - 1.658
Saturated Fat:
2.126 g
Monounsaturated Fat:
9.799 g
Polyunsaturated fat:
1.816 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-67.2%
Contains
more
Monounsaturated Fat
+81%
Equal in Polyunsaturated fat - 1.658
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Galactose
+∞%
Contains
more
Starch
+17963.6%
Contains
more
Glucose
+375.7%
Contains
more
Fructose
+1516.7%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
more
Sucrose
+∞%
Contains
more
Galactose
+∞%
Contains
more
Starch
+17963.6%
Contains
more
Glucose
+375.7%
Contains
more
Fructose
+1516.7%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.83g | 26.03g |
|
| Protein | 2g | 16.51g |
|
| Fats | 14.66g | 14.72g |
|
| Carbs | 8.53g | 28.03g |
|
| Calories | 160kcal | 308kcal |
|
| Starch | 0.11g | 19.87g |
|
| Fructose | 0.12g | 1.94g |
|
| Sugar | 0.66g | 4.88g |
|
| Fiber | 6.7g | 2g |
|
| Calcium | 12mg | 119mg |
|
| Iron | 0.55mg | 2.71mg |
|
| Magnesium | 29mg | 26mg |
|
| Phosphorus | 52mg | 161mg |
|
| Potassium | 485mg | 196mg |
|
| Sodium | 7mg | 515mg |
|
| Zinc | 0.64mg | 2.49mg |
|
| Copper | 0.19mg | 0.111mg |
|
| Manganese | 0.142mg | 0.316mg |
|
| Selenium | 0.4µg | 19.6µg |
|
| Vitamin A | 146IU | 254IU |
|
| Vitamin A RAE | 7µg | 50µg |
|
| Vitamin E | 2.07mg | 0.52mg |
|
| Vitamin D | 0IU | 2IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin C | 10mg | 0mg |
|
| Vitamin B1 | 0.067mg | 0.293mg |
|
| Vitamin B2 | 0.13mg | 0.363mg |
|
| Vitamin B3 | 1.738mg | 5.217mg |
|
| Vitamin B5 | 1.389mg | 0.545mg |
|
| Vitamin B6 | 0.257mg | 0.228mg |
|
| Folate | 81µg | 70µg |
|
| Vitamin B12 | 0µg | 0.76µg |
|
| Vitamin K | 21µg | 4.2µg |
|
| Tryptophan | 0.025mg | 0.155mg |
|
| Threonine | 0.073mg | 0.571mg |
|
| Isoleucine | 0.084mg | 0.755mg |
|
| Leucine | 0.143mg | 1.316mg |
|
| Lysine | 0.132mg | 0.784mg |
|
| Methionine | 0.038mg | 0.377mg |
|
| Phenylalanine | 0.097mg | 0.755mg |
|
| Valine | 0.107mg | 0.881mg |
|
| Histidine | 0.049mg | 0.445mg |
|
| Cholesterol | 0mg | 43mg |
|
| Trans Fat | 0g | 0.57g |
|
| Saturated Fat | 2.126g | 6.473g |
|
| Omega-3 - EPA | 0g | 0.005g |
|
| Omega-3 - DPA | 0g | 0.01g |
|
| Monounsaturated Fat | 9.799g | 5.413g |
|
| Polyunsaturated fat | 1.816g | 1.658g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
|
| Omega-6 - Linoleic acid | 1.322g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.005g |
|
| Omega-3 - ALA | 0.111g | 0.125g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
44%
Minerals Daily Need Coverage Score
21%
56%
Comparison summary
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is cheaper?
Cheeseburger is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 4.22g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 508mg)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Avocado is lower in Saturated Fat (difference - 4.347g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.