Avocado vs. Cherry pie — In-Depth Nutrition Comparison
Compare
What are the main differences between avocadoes and cherry pie?
- Avocadoes are richer in vitamin B5, vitamin B6, folate, copper, potassium, and vitamin C, while cherry pie is higher in iron, selenium, and vitamin B1.
- Avocadoes' daily need coverage for vitamin B5 is 25% higher.
- Cherry pie has 10 times less vitamin C than avocadoes. Avocadoes have 10mg of vitamin C, while cherry pie has 1mg.
- Avocadoes are lower in sodium.
- Cherry pie has a higher glycemic index (59) than avocadoes (40).
We used Avocados, raw, all commercial varieties and Pie, cherry, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +529.9% |
| Contains more CopperCopper | +146.8% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more IronIron | +236.4% |
| Contains more ManganeseManganese | +40.8% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +1029.3% |
| Contains more Vitamin B6Vitamin B6 | +655.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 27% | |
| Vitamin B5 | 1.389mg | 0.123mg | 25% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.257mg | 0.034mg | 17% |
| Iron | 0.55mg | 1.85mg | 16% |
| Folate | 81µg | 27µg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Copper | 0.19mg | 0.077mg | 13% |
| Selenium | 0.4µg | 7.8µg | 13% |
| Potassium | 485mg | 77mg | 12% |
| Monounsaturated fat | 9.799g | 5.314g | 11% |
| Vitamin C | 10mg | 1mg | 10% |
| Carbs | 8.53g | 38.5g | 10% |
| Polyunsaturated fat | 1.816g | 3.247g | 10% |
| Sodium | 7mg | 191mg | 8% |
| Vitamin B1 | 0.067mg | 0.148mg | 7% |
| Calories | 160kcal | 270kcal | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Zinc | 0.64mg | 0.2mg | 4% |
| Fats | 14.66g | 12.2g | 4% |
| Saturated fat | 2.126g | 2.985g | 4% |
| Manganese | 0.142mg | 0.2mg | 3% |
| Vitamin B3 | 1.738mg | 1.276mg | 3% |
| Choline | 14.2mg | 3% | |
| Phosphorus | 52mg | 30mg | 3% |
| Vitamin A | 7µg | 29µg | 2% |
| Protein | 2g | 2.8g | 2% |
| Net carbs | 1.83g | 38.5g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Vitamin B2 | 0.13mg | 0.125mg | 0% |
| Tryptophan | 0.025mg | 0.031mg | 0% |
| Threonine | 0.073mg | 0.072mg | 0% |
| Isoleucine | 0.084mg | 0.088mg | 0% |
| Leucine | 0.143mg | 0.17mg | 0% |
| Lysine | 0.132mg | 0.067mg | 0% |
| Methionine | 0.038mg | 0.043mg | 0% |
| Phenylalanine | 0.097mg | 0.124mg | 0% |
| Valine | 0.107mg | 0.104mg | 0% |
| Histidine | 0.049mg | 0.057mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more FatsFats | +20.2% |
| Contains more WaterWater | +59.9% |
| Contains more OtherOther | +125.7% |
| Contains more ProteinProtein | +40% |
| Contains more CarbsCarbs | +351.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +84.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.8% |
