Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Avocado vs. Chewing gum — In-Depth Nutrition Comparison

Compare

Significant differences between Avocado and Chewing gum

  • The amount of Vitamin B5, Copper, Folate, Vitamin B6, Vitamin K, Fiber, Potassium, Vitamin E , Vitamin C, and Vitamin B3 in Avocado is higher than in Chewing gum.
  • Avocado covers your daily Vitamin B5 needs 28% more than Chewing gum.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Chewing gum.

Infographic

Avocado vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +24150%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -85.7%
Contains more Selenium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +24150%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -85.7%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +4786.7%
Contains more Water +2716.5%
Contains more Other +295%
Contains more Carbs +1033.6%
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +4786.7%
Contains more Water +2716.5%
Contains more Other +295%
Contains more Carbs +1033.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +12303.8%
Contains more Polyunsaturated fat +1225.5%
Contains less Saturated Fat -98%
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +12303.8%
Contains more Polyunsaturated fat +1225.5%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Chewing gum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Chewing gum Opinion
Net carbs 1.83g 94.3g Chewing gum
Protein 2g 0g Avocado
Fats 14.66g 0.3g Avocado
Carbs 8.53g 96.7g Chewing gum
Calories 160kcal 360kcal Chewing gum
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 66.08g Avocado
Fiber 6.7g 2.4g Avocado
Calcium 12mg 0mg Avocado
Iron 0.55mg 0mg Avocado
Magnesium 29mg 0mg Avocado
Phosphorus 52mg 0mg Avocado
Potassium 485mg 2mg Avocado
Sodium 7mg 1mg Chewing gum
Zinc 0.64mg 0mg Avocado
Copper 0.19mg 0mg Avocado
Manganese 0.142mg 0mg Avocado
Selenium 0.4µg 0.6µg Chewing gum
Vitamin A 146IU 0IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg 0mg Avocado
Vitamin C 10mg 0mg Avocado
Vitamin B1 0.067mg 0mg Avocado
Vitamin B2 0.13mg 0mg Avocado
Vitamin B3 1.738mg 0mg Avocado
Vitamin B5 1.389mg 0mg Avocado
Vitamin B6 0.257mg 0mg Avocado
Folate 81µg 0µg Avocado
Vitamin K 21µg 0µg Avocado
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 2.126g 0.042g Chewing gum
Monounsaturated Fat 9.799g 0.079g Avocado
Polyunsaturated fat 1.816g 0.137g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
0%
Chewing gum
Minerals Daily Need Coverage Score
21%
Avocado
0%
Chewing gum

Comparison summary

Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 2.084g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 65.42g)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $0.2)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.