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Avocado vs Clementine - In-Depth Nutrition Comparison

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Significant differences between Avocado and Clementine

  • Avocado has more Vitamin B5, Fiber, Copper, Folate, Vitamin B6, Vitamin E , Potassium and Vitamin B2, however Clementine is richer in Vitamin C and Vitamin K.
  • Clementine covers your daily Vitamin C needs 43% more than Avocado.
  • Clementine has 10 times less Vitamin E than Avocado. Avocado has 2.07mg of Vitamin E , while Clementine has 0.2mg.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Clementines, raw.

Infographic

Avocado vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +292.9%
Contains more Potassium +174%
Contains more Magnesium +190%
Contains more Copper +341.9%
Contains more Zinc +966.7%
Contains more Phosphorus +147.6%
Contains more Calcium +150%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +292.9%
Contains more Potassium +174%
Contains more Magnesium +190%
Contains more Copper +341.9%
Contains more Zinc +966.7%
Contains more Phosphorus +147.6%
Contains more Calcium +150%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +935%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +173.3%
Contains more Vitamin B5 +819.9%
Contains more Vitamin B6 +242.7%
Contains more Vitamin K +∞%
Contains more Folate +237.5%
Contains more Vitamin C +388%
Contains more Vitamin B1 +28.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin E +935%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +173.3%
Contains more Vitamin B5 +819.9%
Contains more Vitamin B6 +242.7%
Contains more Vitamin K +∞%
Contains more Folate +237.5%
Contains more Vitamin C +388%
Contains more Vitamin B1 +28.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Avocado
21
Clementine
Mineral Summary Score
24
Avocado
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Avocado
5%
Clementine
Carbohydrates
9%
Avocado
12%
Clementine
Fats
68%
Avocado
1%
Clementine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Clementine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Avocado Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 2.126g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.8)
Which food contains less Sugars?
Avocado
Avocado contains less Sugars (difference - 8.52g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Avocado Clementine Opinion
Calories 160 47 Avocado
Protein 2 0.85 Avocado
Fats 14.66 0.15 Avocado
Vitamin C 10 48.8 Clementine
Carbs 8.53 12.02 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.55 0.14 Avocado
Calcium 12 30 Clementine
Potassium 485 177 Avocado
Magnesium 29 10 Avocado
Sugars 0.66 9.18 Avocado
Fiber 6.7 1.7 Avocado
Copper 0.19 0.043 Avocado
Zinc 0.64 0.06 Avocado
Starch 0.11 0 Avocado
Phosphorus 52 21 Avocado
Sodium 7 1 Clementine
Vitamin A 146 Avocado
Vitamin E 2.07 0.2 Avocado
Vitamin D 0 0
Vitamin B1 0.067 0.086 Clementine
Vitamin B2 0.13 0.03 Avocado
Vitamin B3 1.738 0.636 Avocado
Vitamin B5 1.389 0.151 Avocado
Vitamin B6 0.257 0.075 Avocado
Vitamin B12 0 Avocado
Vitamin K 21 0 Avocado
Folate 81 24 Avocado
Trans Fat 0 0
Saturated Fat 2.126 Clementine
Monounsaturated Fat 9.799 Avocado
Polyunsaturated fat 1.816 Avocado
Tryptophan 0.025 Avocado
Threonine 0.073 Avocado
Isoleucine 0.084 Avocado
Leucine 0.143 Avocado
Lysine 0.132 Avocado
Methionine 0.038 Avocado
Phenylalanine 0.097 Avocado
Valine 0.107 Avocado
Histidine 0.049 Avocado
Fructose 0.12 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.