Avocado vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between avocadoes and clementine
- Avocadoes have more vitamin B5, fiber, vitamin K, copper, folate, vitamin B6, vitamin E, potassium, and vitamin B2; however, clementine is richer in vitamin C.
- Clementine covers your daily vitamin C needs 43% more than avocadoes.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +341.9% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +517.4% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +935% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B5Vitamin B5 | +819.9% |
| Contains more Vitamin B6Vitamin B6 | +242.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237.5% |
| Contains more Vitamin CVitamin C | +388% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 48.8mg | 43% |
| Vitamin B5 | 1.389mg | 0.151mg | 25% |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0.15g | 22% |
| Fiber | 6.7g | 1.7g | 20% |
| Vitamin K | 21µg | 0µg | 18% |
| Copper | 0.19mg | 0.043mg | 16% |
| Folate | 81µg | 24µg | 14% |
| Vitamin B6 | 0.257mg | 0.075mg | 14% |
| Vitamin E | 2.07mg | 0.2mg | 12% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Potassium | 485mg | 177mg | 9% |
| Vitamin B2 | 0.13mg | 0.03mg | 8% |
| Vitamin B3 | 1.738mg | 0.636mg | 7% |
| Calories | 160kcal | 47kcal | 6% |
| Zinc | 0.64mg | 0.06mg | 5% |
| Manganese | 0.142mg | 0.023mg | 5% |
| Iron | 0.55mg | 0.14mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Phosphorus | 52mg | 21mg | 4% |
| Vitamin B1 | 0.067mg | 0.086mg | 2% |
| Protein | 2g | 0.85g | 2% |
| Calcium | 12mg | 30mg | 2% |
| Fructose | 0.12g | 1.64g | 2% |
| Carbs | 8.53g | 12.02g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 1.83g | 10.32g | N/A |
| Sugar | 0.66g | 9.18g | N/A |
| Starch | 0.11g | 0g | 0% |
| Sodium | 7mg | 1mg | 0% |
| Choline | 14.2mg | 14mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +9673.3% |
| Contains more OtherOther | +295% |
| Contains more CarbsCarbs | +40.9% |
| Contains more WaterWater | +18.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +9833.3% |
| Contains more GlucoseGlucose | +329.7% |
| Contains more FructoseFructose | +1266.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
