Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Avocado vs Clementine - In-Depth Nutrition Comparison

Compare

Significant differences between Avocado and Clementine

  • Avocado has more Vitamin B5, Fiber, Copper, Folate, Vitamin B6, Vitamin E , Potassium, and Vitamin B2, however Clementine is richer in Vitamin C, and Vitamin K.
  • Clementine covers your daily Vitamin C needs 43% more than Avocado.
  • Clementine has 10 times less Vitamin E than Avocado. Avocado has 2.07mg of Vitamin E , while Clementine has 0.2mg.

Specific food types used in this comparison are Avocados, raw, all commercial varieties and Clementines, raw.

Infographic

Avocado vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +292.9%
Contains more Magnesium +190%
Contains more Phosphorus +147.6%
Contains more Potassium +174%
Contains more Zinc +966.7%
Contains more Copper +341.9%
Contains more Calcium +150%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +292.9%
Contains more Magnesium +190%
Contains more Phosphorus +147.6%
Contains more Potassium +174%
Contains more Zinc +966.7%
Contains more Copper +341.9%
Contains more Calcium +150%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +935%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +173.3%
Contains more Vitamin B5 +819.9%
Contains more Vitamin B6 +242.7%
Contains more Folate +237.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +388%
Contains more Vitamin B1 +28.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +935%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +173.3%
Contains more Vitamin B5 +819.9%
Contains more Vitamin B6 +242.7%
Contains more Folate +237.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +388%
Contains more Vitamin B1 +28.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Clementine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Avocado Clementine Opinion
Net carbs 1.83g 10.32g Clementine
Protein 2g 0.85g Avocado
Fats 14.66g 0.15g Avocado
Carbs 8.53g 12.02g Clementine
Calories 160kcal 47kcal Avocado
Starch 0.11g 0g Avocado
Fructose 0.12g 1.64g Clementine
Sugar 0.66g 9.18g Avocado
Fiber 6.7g 1.7g Avocado
Calcium 12mg 30mg Clementine
Iron 0.55mg 0.14mg Avocado
Magnesium 29mg 10mg Avocado
Phosphorus 52mg 21mg Avocado
Potassium 485mg 177mg Avocado
Sodium 7mg 1mg Clementine
Zinc 0.64mg 0.06mg Avocado
Copper 0.19mg 0.043mg Avocado
Vitamin A 146IU IU Avocado
Vitamin E 2.07mg 0.2mg Avocado
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 48.8mg Clementine
Vitamin B1 0.067mg 0.086mg Clementine
Vitamin B2 0.13mg 0.03mg Avocado
Vitamin B3 1.738mg 0.636mg Avocado
Vitamin B5 1.389mg 0.151mg Avocado
Vitamin B6 0.257mg 0.075mg Avocado
Folate 81µg 24µg Avocado
Vitamin B12 0µg µg Avocado
Vitamin K 21µg 0µg Avocado
Tryptophan 0.025mg mg Avocado
Threonine 0.073mg mg Avocado
Isoleucine 0.084mg mg Avocado
Leucine 0.143mg mg Avocado
Lysine 0.132mg mg Avocado
Methionine 0.038mg mg Avocado
Phenylalanine 0.097mg mg Avocado
Valine 0.107mg mg Avocado
Histidine 0.049mg mg Avocado
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 2.126g g Clementine
Monounsaturated Fat 9.799g g Avocado
Polyunsaturated fat 1.816g g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
21
Clementine
Mineral Summary Score
24
Avocado
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
5%
Clementine
Carbohydrates
9%
Avocado
12%
Clementine
Fats
68%
Avocado
1%
Clementine

Comparison summary

Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 2.126g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 8.52g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.