Avocado vs. Coca-Cola — In-Depth Nutrition Comparison
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What are the differences between avocadoes and Coca-Cola?
- Avocadoes are richer than Coca-Cola in vitamin B5, fiber, copper, folate, vitamin B6, vitamin K, potassium, vitamin E, vitamin C, and vitamin B3.
- Avocadoes' daily need coverage for vitamin B5 is 28% more.
- The glycemic index of avocadoes is lower.
We used Avocados, raw, all commercial varieties and Beverages, carbonated, cola, fast-food cola types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +24150% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +18900% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more ManganeseManganese | +7000% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0mg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Monounsaturated fat | 9.799g | 0g | 24% |
| Fats | 14.66g | 0.02g | 23% |
| Copper | 0.19mg | 0.001mg | 21% |
| Folate | 81µg | 0µg | 20% |
| Vitamin B6 | 0.257mg | 0mg | 20% |
| Vitamin K | 21µg | 0µg | 18% |
| Potassium | 485mg | 2mg | 14% |
| Vitamin E | 2.07mg | 0mg | 14% |
| Polyunsaturated fat | 1.816g | 0g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B3 | 1.738mg | 0mg | 11% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Saturated fat | 2.126g | 0g | 10% |
| Magnesium | 29mg | 0mg | 7% |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Manganese | 0.142mg | 0.002mg | 6% |
| Calories | 160kcal | 37kcal | 6% |
| Zinc | 0.64mg | 0.02mg | 6% |
| Phosphorus | 52mg | 10mg | 6% |
| Iron | 0.55mg | 0.11mg | 6% |
| Protein | 2g | 0.07g | 4% |
| Choline | 14.2mg | 0.3mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 12mg | 2mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Carbs | 8.53g | 9.56g | 0% |
| Net carbs | 1.83g | 9.56g | N/A |
| Sugar | 0.66g | 8.97g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 4mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2757.1% |
| Contains more FatsFats | +73200% |
| Contains more OtherOther | +3850% |
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +23.3% |
