Avocado vs. Figs — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and figs?
- Avocadoes have more vitamin B5, folate, fiber, vitamin K, copper, vitamin E, vitamin B6, vitamin C, and vitamin B3 than figs.
- Avocadoes' daily need coverage for vitamin B5 is 22% higher.
- Figs have 35 times less saturated fat than avocadoes. Avocadoes have 2.126g of saturated fat, while figs have 0.06g.
- Figs have a higher glycemic index (61) than avocadoes (40).
We used Avocados, raw, all commercial varieties and Figs, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +326.7% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +191.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +1781.8% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B5Vitamin B5 | +363% |
| Contains more Vitamin B6Vitamin B6 | +127.4% |
| Contains more Vitamin KVitamin K | +346.8% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +202.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 9.799g | 0.066g | 24% |
| Fats | 14.66g | 0.3g | 22% |
| Vitamin B5 | 1.389mg | 0.3mg | 22% |
| Folate | 81µg | 6µg | 19% |
| Fiber | 6.7g | 2.9g | 15% |
| Vitamin K | 21µg | 4.7µg | 14% |
| Vitamin E | 2.07mg | 0.11mg | 13% |
| Copper | 0.19mg | 0.07mg | 13% |
| Polyunsaturated fat | 1.816g | 0.144g | 11% |
| Vitamin B6 | 0.257mg | 0.113mg | 11% |
| Vitamin C | 10mg | 2mg | 9% |
| Saturated fat | 2.126g | 0.06g | 9% |
| Vitamin B3 | 1.738mg | 0.4mg | 8% |
| Potassium | 485mg | 232mg | 7% |
| Vitamin B2 | 0.13mg | 0.05mg | 6% |
| Phosphorus | 52mg | 14mg | 5% |
| Calories | 160kcal | 74kcal | 4% |
| Carbs | 8.53g | 19.18g | 4% |
| Zinc | 0.64mg | 0.15mg | 4% |
| Protein | 2g | 0.75g | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Iron | 0.55mg | 0.37mg | 2% |
| Calcium | 12mg | 35mg | 2% |
| Choline | 14.2mg | 4.7mg | 2% |
| Manganese | 0.142mg | 0.128mg | 1% |
| Vitamin B1 | 0.067mg | 0.06mg | 1% |
| Net carbs | 1.83g | 16.28g | N/A |
| Sugar | 0.66g | 16.26g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.025mg | 0.006mg | 0% |
| Threonine | 0.073mg | 0.024mg | 0% |
| Isoleucine | 0.084mg | 0.023mg | 0% |
| Leucine | 0.143mg | 0.033mg | 0% |
| Lysine | 0.132mg | 0.03mg | 0% |
| Methionine | 0.038mg | 0.006mg | 0% |
| Phenylalanine | 0.097mg | 0.018mg | 0% |
| Valine | 0.107mg | 0.028mg | 0% |
| Histidine | 0.049mg | 0.011mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +4786.7% |
| Contains more OtherOther | +139.4% |
| Contains more CarbsCarbs | +124.9% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14747% |
| Contains more Poly. FatPolyunsaturated fat | +1161.1% |
| Contains less Sat. FatSaturated fat | -97.2% |
