Avocado vs. Cranberries — In-Depth Nutrition Comparison
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A recap on differences between avocadoes and cranberries
- Avocadoes are higher than cranberries in vitamin B5, folate, vitamin B6, copper, vitamin K, fiber, potassium, vitamin B3, and vitamin B2.
- Avocadoes cover your daily vitamin B5 needs 22% more than cranberries.
- Avocadoes contain 266 times more saturated fat than cranberries. While avocadoes contain 2.126g of saturated fat, cranberries contain only 0.008g.
Food varieties used in this article are Avocados, raw, all commercial varieties and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +506.3% |
| Contains more IronIron | +139.1% |
| Contains more CopperCopper | +239.3% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +56.8% |
| Contains more Vitamin B1Vitamin B1 | +458.3% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +1620.8% |
| Contains more Vitamin B5Vitamin B5 | +370.8% |
| Contains more Vitamin B6Vitamin B6 | +350.9% |
| Contains more Vitamin KVitamin K | +320% |
| Contains more FolateFolate | +8000% |
| Contains more CholineCholine | +158.2% |
| Contains more Vitamin CVitamin C | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +334.8% |
| Contains more FatsFats | +11176.9% |
| Contains more OtherOther | +1216.7% |
| Contains more CarbsCarbs | +40.3% |
| Contains more WaterWater | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +54338.9% |
| Contains more Poly. FatPolyunsaturated fat | +3201.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +166.7% |
| Contains more GlucoseGlucose | +829.7% |
| Contains more FructoseFructose | +458.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 9.799g | 0.018g | 24% |
| Fats | 14.66g | 0.13g | 22% |
| Vitamin B5 | 1.389mg | 0.295mg | 22% |
| Folate | 81µg | 1µg | 20% |
| Vitamin B6 | 0.257mg | 0.057mg | 15% |
| Copper | 0.19mg | 0.056mg | 15% |
| Vitamin K | 21µg | 5µg | 13% |
| Polyunsaturated fat | 1.816g | 0.055g | 12% |
| Potassium | 485mg | 80mg | 12% |
| Fiber | 6.7g | 3.6g | 12% |
| Saturated fat | 2.126g | 0.008g | 10% |
| Vitamin B3 | 1.738mg | 0.101mg | 10% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Phosphorus | 52mg | 11mg | 6% |
| Calories | 160kcal | 46kcal | 6% |
| Vitamin E | 2.07mg | 1.32mg | 5% |
| Manganese | 0.142mg | 0.267mg | 5% |
| Vitamin B1 | 0.067mg | 0.012mg | 5% |
| Zinc | 0.64mg | 0.09mg | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Iron | 0.55mg | 0.23mg | 4% |
| Vitamin C | 10mg | 14mg | 4% |
| Protein | 2g | 0.46g | 3% |
| Choline | 14.2mg | 5.5mg | 2% |
| Carbs | 8.53g | 11.97g | 1% |
| Fructose | 0.12g | 0.67g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Net carbs | 1.83g | 8.37g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 0.66g | 4.27g | N/A |
| Starch | 0.11g | 0g | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.025mg | 0.003mg | 0% |
| Threonine | 0.073mg | 0.028mg | 0% |
| Isoleucine | 0.084mg | 0.033mg | 0% |
| Leucine | 0.143mg | 0.053mg | 0% |
| Lysine | 0.132mg | 0.039mg | 0% |
| Methionine | 0.038mg | 0.003mg | 0% |
| Phenylalanine | 0.097mg | 0.036mg | 0% |
| Valine | 0.107mg | 0.045mg | 0% |
| Histidine | 0.049mg | 0.018mg | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 2.118g)
Which food is cheaper?
Cranberries is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 3.61g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)