Avocado vs. Cranberry sauce — In-Depth Nutrition Comparison
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How are avocadoes and cranberry sauce different?
- Avocadoes are higher than cranberry sauce in fiber, folate, vitamin B6, copper, vitamin K, potassium, vitamin B3, vitamin C, and vitamin B2.
- Avocadoes cover your daily need for fiber, 22% more than cranberry sauce.
- Avocadoes contain 304 times more saturated fat than cranberry sauce. Avocadoes contain 2.126g of saturated fat, while cranberry sauce contains 0.007g.
Avocados, raw, all commercial varieties and Cranberry sauce, canned, sweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1632.1% |
| Contains more IronIron | +34.1% |
| Contains more CopperCopper | +630.8% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +94.5% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +122.6% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +519% |
| Contains more Vitamin B3Vitamin B3 | +1638% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1735.7% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +8000% |
| Contains more CholineCholine | +273.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 9.799g | 0.007g | 24% |
| Fats | 14.66g | 0.15g | 22% |
| Fiber | 6.7g | 1.1g | 22% |
| Folate | 81µg | 1µg | 20% |
| Vitamin B6 | 0.257mg | 0.014mg | 19% |
| Copper | 0.19mg | 0.026mg | 18% |
| Vitamin K | 21µg | 1.4µg | 16% |
| Potassium | 485mg | 28mg | 13% |
| Fructose | 0.12g | 9.75g | 12% |
| Polyunsaturated fat | 1.816g | 0.031g | 12% |
| Carbs | 8.53g | 40.4g | 11% |
| Saturated fat | 2.126g | 0.007g | 10% |
| Vitamin C | 10mg | 1mg | 10% |
| Vitamin B3 | 1.738mg | 0.1mg | 10% |
| Vitamin E | 2.07mg | 0.93mg | 8% |
| Vitamin B2 | 0.13mg | 0.021mg | 8% |
| Phosphorus | 52mg | 4mg | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Zinc | 0.64mg | 0.03mg | 6% |
| Vitamin B1 | 0.067mg | 0.015mg | 4% |
| Manganese | 0.142mg | 0.073mg | 3% |
| Choline | 14.2mg | 3.8mg | 2% |
| Protein | 2g | 0.9g | 2% |
| Iron | 0.55mg | 0.41mg | 2% |
| Vitamin A | 7µg | 2µg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Calories | 160kcal | 159kcal | 0% |
| Net carbs | 1.83g | 39.3g | N/A |
| Sugar | 0.66g | 31.75g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 5mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +9673.3% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +1480% |
| Contains more CarbsCarbs | +373.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +139885.7% |
| Contains more Poly. FatPolyunsaturated fat | +5758.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +66.7% |
| Contains more GlucoseGlucose | +4616.2% |
| Contains more FructoseFructose | +8025% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
