Avocado vs. Fast food — In-Depth Nutrition Comparison
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The main differences between avocadoes and fast food
- Avocadoes are richer in fiber and vitamin B5, yet fast food is richer in vitamin B12, selenium, iron, vitamin B3, vitamin B1, vitamin B2, and zinc.
- Daily need coverage for vitamin B12 for fast food is 37% higher.
- Avocadoes contain 4 times more fiber than fast food. Avocadoes contain 6.7g of fiber, while fast food contains 1.7g.
- Avocadoes contain less sodium.
- Avocadoes have a lower glycemic index than fast food.
Food types used in this article are Avocados, raw, all commercial varieties and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +146.2% |
| Contains more CopperCopper | +57% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +416.7% |
| Contains more IronIron | +456.4% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +157.7% |
| Contains more ManganeseManganese | +151.4% |
| Contains more SeleniumSelenium | +4975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +444.7% |
| Contains more Vitamin B5Vitamin B5 | +162.1% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +328.6% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +373.1% |
| Contains more Vitamin B2Vitamin B2 | +179.2% |
| Contains more Vitamin B3Vitamin B3 | +223.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +142.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 0.4µg | 20.3µg | 36% |
| Iron | 0.55mg | 3.06mg | 31% |
| Protein | 2g | 16.52g | 29% |
| Vitamin B3 | 1.738mg | 5.617mg | 24% |
| Vitamin B1 | 0.067mg | 0.317mg | 21% |
| Fiber | 6.7g | 1.7g | 20% |
| Vitamin B2 | 0.13mg | 0.363mg | 18% |
| Zinc | 0.64mg | 2.52mg | 17% |
| Vitamin B5 | 1.389mg | 0.53mg | 17% |
| Sodium | 7mg | 331mg | 14% |
| Vitamin K | 21µg | 4.9µg | 13% |
| Phosphorus | 52mg | 134mg | 12% |
| Monounsaturated fat | 9.799g | 4.835g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Saturated fat | 2.126g | 4.493g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin E | 2.07mg | 0.38mg | 11% |
| Starch | 0.11g | 22.87g | 9% |
| Manganese | 0.142mg | 0.357mg | 9% |
| Potassium | 485mg | 197mg | 8% |
| Carbs | 8.53g | 31.5g | 8% |
| Copper | 0.19mg | 0.121mg | 8% |
| Calories | 160kcal | 297kcal | 7% |
| Calcium | 12mg | 62mg | 5% |
| Choline | 14.2mg | 34.4mg | 4% |
| Fats | 14.66g | 12.01g | 4% |
| Fructose | 0.12g | 2.27g | 3% |
| Vitamin B6 | 0.257mg | 0.212mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 1.816g | 1.68g | 1% |
| Net carbs | 1.83g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 29mg | 27mg | 0% |
| Sugar | 0.66g | 4.88g | N/A |
| Vitamin A | 7µg | 9µg | 0% |
| Folate | 81µg | 80µg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.025mg | 0.144mg | 0% |
| Threonine | 0.073mg | 0.46mg | 0% |
| Isoleucine | 0.084mg | 0.642mg | 0% |
| Leucine | 0.143mg | 1.13mg | 0% |
| Lysine | 0.132mg | 0.785mg | 0% |
| Methionine | 0.038mg | 0.306mg | 0% |
| Phenylalanine | 0.097mg | 0.67mg | 0% |
| Valine | 0.107mg | 0.728mg | 0% |
| Histidine | 0.049mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.111g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.1% |
| Contains more WaterWater | +90.5% |
| Contains more ProteinProtein | +726% |
| Contains more CarbsCarbs | +269.3% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +102.7% |
~equal in
Polyunsaturated fat
~1.68g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +20690.9% |
| Contains more GlucoseGlucose | +454.1% |
| Contains more FructoseFructose | +1791.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
