Avocado vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between avocadoes and frog legs?
- Avocadoes are higher in fiber, vitamin K, folate, vitamin C, and vitamin B6, yet frog legs are higher in selenium, vitamin B12, phosphorus, and iron.
- Avocadoes' daily need coverage for fiber is 27% more.
- The glycemic index of frog legs is lower.
We used Avocados, raw, all commercial varieties and Frog legs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +70.2% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +182.7% |
| Contains more SeleniumSelenium | +3425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +107% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114.2% |
| Contains more Vitamin KVitamin K | +20900% |
| Contains more FolateFolate | +440% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +357.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2g | 16.4g | 29% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 0g | 27% |
| Selenium | 0.4µg | 14.1µg | 25% |
| Monounsaturated fat | 9.799g | 0.053g | 24% |
| Fats | 14.66g | 0.3g | 22% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Folate | 81µg | 15µg | 17% |
| Vitamin K | 21µg | 0.1µg | 17% |
| Phosphorus | 52mg | 147mg | 14% |
| Iron | 0.55mg | 1.5mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Polyunsaturated fat | 1.816g | 0.102g | 11% |
| Vitamin B6 | 0.257mg | 0.12mg | 11% |
| Vitamin B2 | 0.13mg | 0.25mg | 9% |
| Choline | 14.2mg | 65mg | 9% |
| Saturated fat | 2.126g | 0.076g | 9% |
| Copper | 0.19mg | 0.25mg | 7% |
| Vitamin E | 2.07mg | 1mg | 7% |
| Potassium | 485mg | 285mg | 6% |
| Vitamin B1 | 0.067mg | 0.14mg | 6% |
| Manganese | 0.142mg | 6% | |
| Calories | 160kcal | 73kcal | 4% |
| Vitamin B3 | 1.738mg | 1.2mg | 3% |
| Zinc | 0.64mg | 1mg | 3% |
| Carbs | 8.53g | 0g | 3% |
| Sodium | 7mg | 58mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 7µg | 15µg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.66g | 0g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4786.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +720% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18388.7% |
| Contains more Poly. FatPolyunsaturated fat | +1680.4% |
| Contains less Sat. FatSaturated fat | -96.4% |
