Avocado vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between avocadoes and fruitcake?
- Avocadoes are higher in vitamin B5, vitamin K, vitamin B6, copper, folate, fiber, vitamin C, potassium, and vitamin E, yet fruitcake is higher in iron.
- Avocadoes' daily need coverage for vitamin B5 is 23% more.
- Avocadoes have 20 times more vitamin C than fruitcake. While avocadoes have 10mg of vitamin C, fruitcake has only 0.5mg.
- The glycemic index of avocadoes is lower.
We used Avocados, raw, all commercial varieties and Cake, fruitcake, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +217% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +137% |
| Contains less SodiumSodium | -93.1% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +276.4% |
| Contains more ManganeseManganese | +54.9% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +119.7% |
| Contains more Vitamin B5Vitamin B5 | +514.6% |
| Contains more Vitamin B6Vitamin B6 | +458.7% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +305% |
| Contains more CholineCholine | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.1% |
| Contains more WaterWater | +189.4% |
| Contains more OtherOther | +43.6% |
| Contains more ProteinProtein | +45% |
| Contains more CarbsCarbs | +622.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +83% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 1.389mg | 0.226mg | 23% |
| Iron | 0.55mg | 2.07mg | 19% |
| Carbs | 8.53g | 61.6g | 18% |
| Vitamin K | 21µg | 1.5µg | 16% |
| Vitamin B6 | 0.257mg | 0.046mg | 16% |
| Copper | 0.19mg | 0.05mg | 16% |
| Folate | 81µg | 20µg | 15% |
| Monounsaturated fat | 9.799g | 4.2g | 14% |
| Fiber | 6.7g | 3.7g | 12% |
| Vitamin C | 10mg | 0.5mg | 11% |
| Polyunsaturated fat | 1.816g | 3.323g | 10% |
| Potassium | 485mg | 153mg | 10% |
| Fats | 14.66g | 9.1g | 9% |
| Vitamin E | 2.07mg | 0.9mg | 8% |
| Calories | 160kcal | 324kcal | 8% |
| Vitamin B3 | 1.738mg | 0.791mg | 6% |
| Saturated fat | 2.126g | 1.048g | 5% |
| Sodium | 7mg | 101mg | 4% |
| Zinc | 0.64mg | 0.27mg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Manganese | 0.142mg | 0.22mg | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Vitamin B2 | 0.13mg | 0.099mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Protein | 2g | 2.9g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Choline | 14.2mg | 8.9mg | 1% |
| Net carbs | 1.83g | 57.9g | N/A |
| Sugar | 0.66g | 27.42g | N/A |
| Starch | 0.11g | 0% | |
| Phosphorus | 52mg | 52mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.025mg | 0.042mg | 0% |
| Threonine | 0.073mg | 0.102mg | 0% |
| Isoleucine | 0.084mg | 0.121mg | 0% |
| Leucine | 0.143mg | 0.206mg | 0% |
| Lysine | 0.132mg | 0.121mg | 0% |
| Methionine | 0.038mg | 0.059mg | 0% |
| Phenylalanine | 0.097mg | 0.14mg | 0% |
| Valine | 0.107mg | 0.144mg | 0% |
| Histidine | 0.049mg | 0.071mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
9%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 1.078g)
Which food is cheaper?
Fruitcake is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 26.76g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.