Avocado vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between avocadoes and goat cheese
- Avocadoes are richer in fiber, vitamin B5, and folate, yet goat cheese is richer in phosphorus, vitamin B2, copper, calcium, and vitamin A.
- Daily need coverage for saturated fat for goat cheese is 93% higher.
- Avocadoes contain less saturated fat.
- Goat cheese has a lower glycemic index than avocadoes.
Food types used in this article are Avocados, raw, all commercial varieties and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +207% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +52.7% |
| Contains more CalciumCalcium | +2383.3% |
| Contains more IronIron | +194.5% |
| Contains more CopperCopper | +196.8% |
| Contains more PhosphorusPhosphorus | +621.2% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +696.2% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +631.1% |
| Contains more Vitamin B6Vitamin B6 | +328.3% |
| Contains more Vitamin KVitamin K | +740% |
| Contains more FolateFolate | +3950% |
| Contains more Vitamin AVitamin A | +5714.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +7008.3% |
| Contains more WaterWater | +60.9% |
| Contains more ProteinProtein | +979% |
| Contains more FatsFats | +103.5% |
| Contains more OtherOther | +86.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +156.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.126g | 20.639g | 84% |
| Phosphorus | 52mg | 375mg | 46% |
| Vitamin A | 7µg | 407µg | 44% |
| Vitamin B2 | 0.13mg | 0.676mg | 42% |
| Copper | 0.19mg | 0.564mg | 42% |
| Protein | 2g | 21.58g | 39% |
| Calcium | 12mg | 298mg | 29% |
| Fiber | 6.7g | 0g | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Vitamin B5 | 1.389mg | 0.19mg | 24% |
| Fats | 14.66g | 29.84g | 23% |
| Folate | 81µg | 2µg | 20% |
| Sodium | 7mg | 415mg | 18% |
| Vitamin K | 21µg | 2.5µg | 15% |
| Vitamin B6 | 0.257mg | 0.06mg | 15% |
| Iron | 0.55mg | 1.62mg | 13% |
| Vitamin E | 2.07mg | 0.26mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Calories | 160kcal | 364kcal | 10% |
| Potassium | 485mg | 158mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Polyunsaturated fat | 1.816g | 0.709g | 7% |
| Monounsaturated fat | 9.799g | 6.808g | 7% |
| Selenium | 0.4µg | 3.8µg | 6% |
| Vitamin B3 | 1.738mg | 1.148mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Carbs | 8.53g | 0.12g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.142mg | 0.093mg | 2% |
| Net carbs | 1.83g | 0.12g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 0.66g | 0.12g | N/A |
| Zinc | 0.64mg | 0.66mg | 0% |
| Starch | 0.11g | 0% | |
| Vitamin B1 | 0.067mg | 0.072mg | 0% |
| Choline | 14.2mg | 15.4mg | 0% |
| Tryptophan | 0.025mg | 0.227mg | 0% |
| Threonine | 0.073mg | 0.805mg | 0% |
| Isoleucine | 0.084mg | 0.893mg | 0% |
| Leucine | 0.143mg | 1.861mg | 0% |
| Lysine | 0.132mg | 1.549mg | 0% |
| Methionine | 0.038mg | 0.575mg | 0% |
| Phenylalanine | 0.097mg | 0.859mg | 0% |
| Valine | 0.107mg | 1.485mg | 0% |
| Histidine | 0.049mg | 0.589mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
21%
64%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.54g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 18.513g)
Which food is cheaper?
Avocado is cheaper (difference - $1.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.