Avocado vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between avocadoes and gratin
- Avocadoes have more vitamin B5, fiber, folate, and vitamin B6; however, gratin is richer in calcium and phosphorus.
- Avocadoes cover your daily vitamin B5 needs 20% more than gratin.
- Gratin has 7 times less folate than avocadoes. Avocadoes have 81µg of folate, while gratin has 11µg.
- Avocadoes contain less saturated fat.
Specific food types used in this comparison are Avocados, raw, all commercial varieties and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more CopperCopper | +18.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +891.7% |
| Contains more IronIron | +16.4% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains more ManganeseManganese | +13.4% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +258.9% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +636.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.387mg | 20% |
| Fiber | 6.7g | 1.8g | 20% |
| Monounsaturated fat | 9.799g | 2.149g | 19% |
| Sodium | 7mg | 433mg | 19% |
| Folate | 81µg | 11µg | 18% |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Saturated fat | 2.126g | 4.733g | 12% |
| Fats | 14.66g | 7.59g | 11% |
| Calcium | 12mg | 119mg | 11% |
| Polyunsaturated fat | 1.816g | 0.276g | 10% |
| Phosphorus | 52mg | 113mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Protein | 2g | 5.06g | 6% |
| Vitamin B6 | 0.257mg | 0.174mg | 6% |
| Vitamin A | 7µg | 64µg | 6% |
| Vitamin B3 | 1.738mg | 0.993mg | 5% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Choline | 14.2mg | 3% | |
| Potassium | 485mg | 396mg | 3% |
| Copper | 0.19mg | 0.16mg | 3% |
| Magnesium | 29mg | 20mg | 2% |
| Carbs | 8.53g | 11.27g | 1% |
| Calories | 160kcal | 132kcal | 1% |
| Vitamin B2 | 0.13mg | 0.116mg | 1% |
| Manganese | 0.142mg | 0.161mg | 1% |
| Iron | 0.55mg | 0.64mg | 1% |
| Vitamin C | 10mg | 9.9mg | 0% |
| Net carbs | 1.83g | 9.47g | N/A |
| Sugar | 0.66g | N/A | |
| Zinc | 0.64mg | 0.69mg | 0% |
| Starch | 0.11g | 0% | |
| Vitamin B1 | 0.067mg | 0.064mg | 0% |
| Tryptophan | 0.025mg | 0.07mg | 0% |
| Threonine | 0.073mg | 0.192mg | 0% |
| Isoleucine | 0.084mg | 0.284mg | 0% |
| Leucine | 0.143mg | 0.443mg | 0% |
| Lysine | 0.132mg | 0.381mg | 0% |
| Methionine | 0.038mg | 0.117mg | 0% |
| Phenylalanine | 0.097mg | 0.254mg | 0% |
| Valine | 0.107mg | 0.325mg | 0% |
| Histidine | 0.049mg | 0.151mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.1% |
| Contains more ProteinProtein | +153% |
| Contains more CarbsCarbs | +32.1% |
| Contains more OtherOther | +31.6% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +356% |
| Contains more Poly. FatPolyunsaturated fat | +558% |
