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Avocado vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between Avocado and Honey

  • Honey has less Vitamin B5, Fiber, Folate, Vitamin B6, Vitamin K, Copper, Vitamin E , Potassium, and Vitamin C than Avocado.
  • Avocado covers your daily need of Vitamin B5 26% more than Honey.
  • Honey has less Saturated Fat.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Honey.

Infographic

Avocado vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Honey
Contains more Calcium +100%
Contains more Iron +31%
Contains more Magnesium +1350%
Contains more Phosphorus +1200%
Contains more Potassium +832.7%
Contains more Zinc +190.9%
Contains more Copper +427.8%
Contains more Manganese +77.5%
Contains less Sodium -42.9%
Contains more Selenium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +100%
Contains more Iron +31%
Contains more Magnesium +1350%
Contains more Phosphorus +1200%
Contains more Potassium +832.7%
Contains more Zinc +190.9%
Contains more Copper +427.8%
Contains more Manganese +77.5%
Contains less Sodium -42.9%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
11
:
0
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +242.1%
Contains more Vitamin B3 +1336.4%
Contains more Vitamin B5 +1942.6%
Contains more Vitamin B6 +970.8%
Contains more Folate +3950%
Contains more Choline +545.5%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 8% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +242.1%
Contains more Vitamin B3 +1336.4%
Contains more Vitamin B5 +1942.6%
Contains more Vitamin B6 +970.8%
Contains more Folate +3950%
Contains more Choline +545.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Honey
Contains more Protein +566.7%
Contains more Fats +∞%
Contains more Water +328.2%
Contains more Other +690%
Contains more Carbs +866%
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +566.7%
Contains more Fats +∞%
Contains more Water +328.2%
Contains more Other +690%
Contains more Carbs +866%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
5
Honey
Contains more Starch +∞%
Contains more Sucrose +1383.3%
Contains more Glucose +9562.2%
Contains more Fructose +34016.7%
Contains more Maltose +∞%
Contains more Galactose +3000%
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Starch +∞%
Contains more Sucrose +1383.3%
Contains more Glucose +9562.2%
Contains more Fructose +34016.7%
Contains more Maltose +∞%
Contains more Galactose +3000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Honey Opinion
Net carbs 1.83g 82.2g Honey
Protein 2g 0.3g Avocado
Fats 14.66g 0g Avocado
Carbs 8.53g 82.4g Honey
Calories 160kcal 304kcal Honey
Starch 0.11g Avocado
Fructose 0.12g 40.94g Honey
Sugar 0.66g 82.12g Avocado
Fiber 6.7g 0.2g Avocado
Calcium 12mg 6mg Avocado
Iron 0.55mg 0.42mg Avocado
Magnesium 29mg 2mg Avocado
Phosphorus 52mg 4mg Avocado
Potassium 485mg 52mg Avocado
Sodium 7mg 4mg Honey
Zinc 0.64mg 0.22mg Avocado
Copper 0.19mg 0.036mg Avocado
Manganese 0.142mg 0.08mg Avocado
Selenium 0.4µg 0.8µg Honey
Vitamin A 146IU 0IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg 0mg Avocado
Vitamin C 10mg 0.5mg Avocado
Vitamin B1 0.067mg 0mg Avocado
Vitamin B2 0.13mg 0.038mg Avocado
Vitamin B3 1.738mg 0.121mg Avocado
Vitamin B5 1.389mg 0.068mg Avocado
Vitamin B6 0.257mg 0.024mg Avocado
Folate 81µg 2µg Avocado
Choline 14.2mg 2.2mg Avocado
Vitamin K 21µg 0µg Avocado
Tryptophan 0.025mg 0.004mg Avocado
Threonine 0.073mg 0.004mg Avocado
Isoleucine 0.084mg 0.008mg Avocado
Leucine 0.143mg 0.01mg Avocado
Lysine 0.132mg 0.008mg Avocado
Methionine 0.038mg 0.001mg Avocado
Phenylalanine 0.097mg 0.011mg Avocado
Valine 0.107mg 0.009mg Avocado
Histidine 0.049mg 0.001mg Avocado
Saturated Fat 2.126g 0g Honey
Monounsaturated Fat 9.799g 0g Avocado
Polyunsaturated fat 1.816g 0g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Avocado
2%
Honey
Minerals Daily Need Coverage Score
21%
Avocado
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 2.126g)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 81.46g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 21)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $2.2)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.