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Avocado vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between Avocado and Hot sauce

  • Avocado is higher in Fiber, Vitamin B5, Folate, Copper, Vitamin K, Vitamin E , and Potassium, yet Hot sauce is higher in Vitamin C.
  • Hot sauce covers your daily Sodium needs 115% more than Avocado.
  • Avocado contains 41 times more Saturated Fat than Hot sauce. While Avocado contains 2.126g of Saturated Fat, Hot sauce contains only 0.052g.

Food varieties used in this article are Avocados, raw, all commercial varieties and Sauce, ready-to-serve, pepper or hot.

Infographic

Avocado vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +50%
Contains more Iron +14.6%
Contains more Magnesium +480%
Contains more Phosphorus +372.7%
Contains more Potassium +236.8%
Contains less Sodium -99.7%
Contains more Zinc +481.8%
Contains more Copper +578.6%
Contains more Manganese +189.8%
Contains more Selenium +∞%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +50%
Contains more Iron +14.6%
Contains more Magnesium +480%
Contains more Phosphorus +372.7%
Contains more Potassium +236.8%
Contains less Sodium -99.7%
Contains more Zinc +481.8%
Contains more Copper +578.6%
Contains more Manganese +189.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
9
:
2
Hot sauce
Hot sauce
Contains more Vitamin E +1625%
Contains more Vitamin B1 +86.1%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B3 +584.3%
Contains more Vitamin B5 +1162.7%
Contains more Vitamin B6 +63.7%
Contains more Folate +1250%
Contains more Vitamin K +775%
Contains more Vitamin A +11%
Contains more Vitamin C +648%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +1625%
Contains more Vitamin B1 +86.1%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B3 +584.3%
Contains more Vitamin B5 +1162.7%
Contains more Vitamin B6 +63.7%
Contains more Folate +1250%
Contains more Vitamin K +775%
Contains more Vitamin A +11%
Contains more Vitamin C +648%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
3
:
2
Hot sauce
Hot sauce
Contains more Protein +292.2%
Contains more Fats +3862.2%
Contains more Carbs +387.4%
Contains more Water +22.9%
Contains more Other +367.7%
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +292.2%
Contains more Fats +3862.2%
Contains more Carbs +387.4%
Contains more Water +22.9%
Contains more Other +367.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +32563.3%
Contains more Polyunsaturated fat +826.5%
Contains less Saturated Fat -97.6%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +32563.3%
Contains more Polyunsaturated fat +826.5%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Hot sauce
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Hot sauce Opinion
Net carbs 1.83g 1.45g Avocado
Protein 2g 0.51g Avocado
Fats 14.66g 0.37g Avocado
Carbs 8.53g 1.75g Avocado
Calories 160kcal 11kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 1.26g Avocado
Fiber 6.7g 0.3g Avocado
Calcium 12mg 8mg Avocado
Iron 0.55mg 0.48mg Avocado
Magnesium 29mg 5mg Avocado
Phosphorus 52mg 11mg Avocado
Potassium 485mg 144mg Avocado
Sodium 7mg 2643mg Avocado
Zinc 0.64mg 0.11mg Avocado
Copper 0.19mg 0.028mg Avocado
Manganese 0.142mg 0.049mg Avocado
Selenium 0.4µg 0µg Avocado
Vitamin A 146IU 162IU Hot sauce
Vitamin A RAE 7µg 8µg Hot sauce
Vitamin E 2.07mg 0.12mg Avocado
Vitamin C 10mg 74.8mg Hot sauce
Vitamin B1 0.067mg 0.036mg Avocado
Vitamin B2 0.13mg 0.082mg Avocado
Vitamin B3 1.738mg 0.254mg Avocado
Vitamin B5 1.389mg 0.11mg Avocado
Vitamin B6 0.257mg 0.157mg Avocado
Folate 81µg 6µg Avocado
Vitamin K 21µg 2.4µg Avocado
Tryptophan 0.025mg 0.007mg Avocado
Threonine 0.073mg 0.019mg Avocado
Isoleucine 0.084mg 0.017mg Avocado
Leucine 0.143mg 0.027mg Avocado
Lysine 0.132mg 0.023mg Avocado
Methionine 0.038mg 0.006mg Avocado
Phenylalanine 0.097mg 0.016mg Avocado
Valine 0.107mg 0.022mg Avocado
Histidine 0.049mg 0.01mg Avocado
Saturated Fat 2.126g 0.052g Hot sauce
Monounsaturated Fat 9.799g 0.03g Avocado
Polyunsaturated fat 1.816g 0.196g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
29%
Hot sauce
Minerals Daily Need Coverage Score
21%
Avocado
40%
Hot sauce

Comparison summary

Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 2.074g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 40)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 2636mg)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.