Avocado vs. Kohlrabi — In-Depth Nutrition Comparison
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How are avocadoes and kohlrabi different?
- Avocadoes are richer in vitamin B5, vitamin K, folate, fiber, vitamin E, vitamin B2, vitamin B3, and vitamin B6, while kohlrabi is higher in vitamin C.
- Kohlrabi covers your daily need for vitamin C, 58% more than avocadoes.
- Avocadoes contain 210 times more vitamin K than kohlrabi. Avocadoes contain 21µg of vitamin K, while kohlrabi contains 0.1µg.
- Kohlrabi is lower in saturated fat.
- Avocadoes have a higher glycemic index (40) than kohlrabi (20).
Avocados, raw, all commercial varieties and Kohlrabi, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +47.3% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -65% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +331.3% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B5Vitamin B5 | +741.8% |
| Contains more Vitamin B6Vitamin B6 | +71.3% |
| Contains more Vitamin KVitamin K | +20900% |
| Contains more FolateFolate | +406.3% |
| Contains more CholineCholine | +15.4% |
| Contains more Vitamin CVitamin C | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 62mg | 58% |
| Monounsaturated fat | 9.799g | 0.007g | 24% |
| Vitamin B5 | 1.389mg | 0.165mg | 24% |
| Fats | 14.66g | 0.1g | 22% |
| Vitamin K | 21µg | 0.1µg | 17% |
| Folate | 81µg | 16µg | 16% |
| Polyunsaturated fat | 1.816g | 0.048g | 12% |
| Fiber | 6.7g | 3.6g | 12% |
| Vitamin E | 2.07mg | 0.48mg | 11% |
| Saturated fat | 2.126g | 0.013g | 10% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Vitamin B6 | 0.257mg | 0.15mg | 8% |
| Vitamin B3 | 1.738mg | 0.4mg | 8% |
| Calories | 160kcal | 27kcal | 7% |
| Copper | 0.19mg | 0.129mg | 7% |
| Zinc | 0.64mg | 0.03mg | 6% |
| Potassium | 485mg | 350mg | 4% |
| Magnesium | 29mg | 19mg | 2% |
| Iron | 0.55mg | 0.4mg | 2% |
| Phosphorus | 52mg | 46mg | 1% |
| Sodium | 7mg | 20mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Protein | 2g | 1.7g | 1% |
| Calcium | 12mg | 24mg | 1% |
| Carbs | 8.53g | 6.2g | 1% |
| Net carbs | 1.83g | 2.6g | N/A |
| Sugar | 0.66g | 2.6g | N/A |
| Starch | 0.11g | 0% | |
| Manganese | 0.142mg | 0.139mg | 0% |
| Choline | 14.2mg | 12.3mg | 0% |
| Tryptophan | 0.025mg | 0.01mg | 0% |
| Threonine | 0.073mg | 0.049mg | 0% |
| Isoleucine | 0.084mg | 0.078mg | 0% |
| Leucine | 0.143mg | 0.067mg | 0% |
| Lysine | 0.132mg | 0.056mg | 0% |
| Methionine | 0.038mg | 0.013mg | 0% |
| Phenylalanine | 0.097mg | 0.039mg | 0% |
| Valine | 0.107mg | 0.05mg | 0% |
| Histidine | 0.049mg | 0.019mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +14560% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +58% |
| Contains more WaterWater | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +139885.7% |
| Contains more Poly. FatPolyunsaturated fat | +3683.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
