Avocado vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between Avocado and Kung Pao chicken?
- Avocado is richer in Fiber, Vitamin B5, Folate, Copper, Potassium, and Vitamin E , while Kung Pao chicken is higher in Selenium, and Vitamin A RAE.
- Avocado's daily need coverage for Fiber is 21% higher.
- Kung Pao chicken has 5 times less Folate than Avocado. Avocado has 81µg of Folate, while Kung Pao chicken has 16µg.
- Avocado is lower in Sodium.
We used Avocados, raw, all commercial varieties and Restaurant, Chinese, kung pao chicken types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20.8%
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Potassium
+122.5%
Contains
less
Sodium
-98.3%
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Copper
+160.3%
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Calcium
+66.7%
Contains
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Iron
+38.2%
Contains
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Phosphorus
+80.8%
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Zinc
+15.6%
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Manganese
+80.3%
Contains
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Selenium
+1925%
Contains
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Magnesium
+20.8%
Contains
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Potassium
+122.5%
Contains
less
Sodium
-98.3%
Contains
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Copper
+160.3%
Contains
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Calcium
+66.7%
Contains
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Iron
+38.2%
Contains
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Phosphorus
+80.8%
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Zinc
+15.6%
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Manganese
+80.3%
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Selenium
+1925%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+102.9%
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Vitamin C
+40.8%
Contains
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Vitamin B1
+109.4%
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Vitamin B2
+136.4%
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Vitamin B5
+177.8%
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Folate
+406.3%
Contains
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Vitamin K
+54.4%
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Vitamin A
+789.7%
Contains
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Vitamin B3
+58.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.243
Contains
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Vitamin E
+102.9%
Contains
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Vitamin C
+40.8%
Contains
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Vitamin B1
+109.4%
Contains
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Vitamin B2
+136.4%
Contains
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Vitamin B5
+177.8%
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Folate
+406.3%
Contains
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Vitamin K
+54.4%
Contains
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Vitamin A
+789.7%
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Vitamin B3
+58.6%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.243
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+110%
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Carbs
+24.2%
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Protein
+388%
Equal in Water - 74.78
Equal in Other - 1.61
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Fats
+110%
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Carbs
+24.2%
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Protein
+388%
Equal in Water - 74.78
Equal in Other - 1.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+350.9%
Contains
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Saturated Fat
-36.4%
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Polyunsaturated fat
+66.3%
Saturated Fat:
2.126 g
Monounsaturated Fat:
9.799 g
Polyunsaturated fat:
1.816 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+350.9%
Contains
less
Saturated Fat
-36.4%
Contains
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Polyunsaturated fat
+66.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Galactose
+∞%
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Starch
+2200%
Contains
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Sucrose
+3000%
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Glucose
+70.3%
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Fructose
+350%
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Galactose
+∞%
Contains
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Starch
+2200%
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Sucrose
+3000%
Contains
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Glucose
+70.3%
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Fructose
+350%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 5.37g |
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| Protein | 2g | 9.76g |
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| Fats | 14.66g | 6.98g |
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| Carbs | 8.53g | 6.87g |
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| Calories | 160kcal | 129kcal |
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| Starch | 0.11g | 2.53g |
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| Fructose | 0.12g | 0.54g |
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| Sugar | 0.66g | 3.03g |
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| Fiber | 6.7g | 1.5g |
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| Calcium | 12mg | 20mg |
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| Iron | 0.55mg | 0.76mg |
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| Magnesium | 29mg | 24mg |
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| Phosphorus | 52mg | 94mg |
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| Potassium | 485mg | 218mg |
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| Sodium | 7mg | 402mg |
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| Zinc | 0.64mg | 0.74mg |
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| Copper | 0.19mg | 0.073mg |
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| Manganese | 0.142mg | 0.256mg |
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| Selenium | 0.4µg | 8.1µg |
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| Vitamin A | 146IU | 1299IU |
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| Vitamin A RAE | 7µg | 65µg |
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| Vitamin E | 2.07mg | 1.02mg |
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| Vitamin C | 10mg | 7.1mg |
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| Vitamin B1 | 0.067mg | 0.032mg |
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| Vitamin B2 | 0.13mg | 0.055mg |
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| Vitamin B3 | 1.738mg | 2.757mg |
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| Vitamin B5 | 1.389mg | 0.5mg |
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| Vitamin B6 | 0.257mg | 0.243mg |
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| Folate | 81µg | 16µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 21µg | 13.6µg |
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| Tryptophan | 0.025mg | 0.118mg |
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| Threonine | 0.073mg | 0.407mg |
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| Isoleucine | 0.084mg | 0.431mg |
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| Leucine | 0.143mg | 0.775mg |
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| Lysine | 0.132mg | 0.449mg |
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| Methionine | 0.038mg | 0.24mg |
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| Phenylalanine | 0.097mg | 0.402mg |
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| Valine | 0.107mg | 0.47mg |
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| Histidine | 0.049mg | 0.265mg |
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| Cholesterol | 0mg | 26mg |
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| Trans Fat | 0g | 0.034g |
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| Saturated Fat | 2.126g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 9.799g | 2.173g |
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| Polyunsaturated fat | 1.816g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.015g | 0.002g |
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| Omega-3 - ALA | 0.111g | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
28%
Minerals Daily Need Coverage Score
21%
29%
Comparison summary
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 0.774g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.8)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 2.37g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins