Avocado vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and kung Pao chicken?
- Avocadoes are richer in fiber, vitamin B5, folate, copper, potassium, and vitamin E, while kung Pao chicken is higher in vitamin A and selenium.
- Kung Pao chicken's daily need coverage for vitamin A is 23% higher.
- Kung Pao chicken has 5 times less folate than avocadoes. Avocadoes have 81µg of folate, while kung Pao chicken has 16µg.
- Avocadoes are lower in sodium.
- Kung Pao chicken has a higher glycemic index (55) than avocadoes (40).
We used Avocados, raw, all commercial varieties and Restaurant, Chinese, kung pao chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more CopperCopper | +160.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +38.2% |
| Contains more ZincZinc | +15.6% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +80.3% |
| Contains more SeleniumSelenium | +1925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.8% |
| Contains more Vitamin EVitamin E | +102.9% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin KVitamin K | +54.4% |
| Contains more FolateFolate | +406.3% |
| Contains more Vitamin AVitamin A | +828.6% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +163.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 1.5g | 21% |
| Monounsaturated fat | 9.799g | 2.173g | 19% |
| Vitamin B5 | 1.389mg | 0.5mg | 18% |
| Sodium | 7mg | 402mg | 17% |
| Protein | 2g | 9.76g | 16% |
| Folate | 81µg | 16µg | 16% |
| Selenium | 0.4µg | 8.1µg | 14% |
| Copper | 0.19mg | 0.073mg | 13% |
| Fats | 14.66g | 6.98g | 12% |
| Cholesterol | 0mg | 26mg | 9% |
| Polyunsaturated fat | 1.816g | 3.02g | 8% |
| Potassium | 485mg | 218mg | 8% |
| Vitamin E | 2.07mg | 1.02mg | 7% |
| Vitamin B3 | 1.738mg | 2.757mg | 6% |
| Vitamin B2 | 0.13mg | 0.055mg | 6% |
| Vitamin A | 7µg | 65µg | 6% |
| Phosphorus | 52mg | 94mg | 6% |
| Vitamin K | 21µg | 13.6µg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Manganese | 0.142mg | 0.256mg | 5% |
| Choline | 14.2mg | 37.4mg | 4% |
| Saturated fat | 2.126g | 1.352g | 4% |
| Vitamin C | 10mg | 7.1mg | 3% |
| Vitamin B1 | 0.067mg | 0.032mg | 3% |
| Iron | 0.55mg | 0.76mg | 3% |
| Calories | 160kcal | 129kcal | 2% |
| Fructose | 0.12g | 0.54g | 1% |
| Vitamin B6 | 0.257mg | 0.243mg | 1% |
| Starch | 0.11g | 2.53g | 1% |
| Calcium | 12mg | 20mg | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Carbs | 8.53g | 6.87g | 1% |
| Zinc | 0.64mg | 0.74mg | 1% |
| Net carbs | 1.83g | 5.37g | N/A |
| Sugar | 0.66g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.025mg | 0.118mg | 0% |
| Threonine | 0.073mg | 0.407mg | 0% |
| Isoleucine | 0.084mg | 0.431mg | 0% |
| Leucine | 0.143mg | 0.775mg | 0% |
| Lysine | 0.132mg | 0.449mg | 0% |
| Methionine | 0.038mg | 0.24mg | 0% |
| Phenylalanine | 0.097mg | 0.402mg | 0% |
| Valine | 0.107mg | 0.47mg | 0% |
| Histidine | 0.049mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.111g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +24.2% |
| Contains more ProteinProtein | +388% |
~equal in
Water
~74.78g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +350.9% |
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +2200% |
| Contains more SucroseSucrose | +3000% |
| Contains more GlucoseGlucose | +70.3% |
| Contains more FructoseFructose | +350% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
