Avocado vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are avocadoes and lemon meringue pie different?
- Avocadoes are richer in vitamin B5, vitamin B6, copper, folate, potassium, and vitamin C, while lemon meringue pie is higher in selenium and iron.
- Avocadoes cover your daily need for vitamin B5, 24% more than lemon meringue pie.
- Avocadoes contain 10 times more vitamin B6 than lemon meringue pie. Avocadoes contain 0.257mg of vitamin B6, while lemon meringue pie contains 0.027mg.
- Avocadoes are lower in sodium.
- Lemon meringue pie has a higher glycemic index (59) than avocadoes (40).
Avocados, raw, all commercial varieties and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +646.2% |
| Contains more CopperCopper | +352.4% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -97.1% |
| Contains more IronIron | +81.8% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.1% |
| Contains more Vitamin B5Vitamin B5 | +549.1% |
| Contains more Vitamin B6Vitamin B6 | +851.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +224% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin B1Vitamin B1 | +76.1% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 27% | |
| Vitamin B5 | 1.389mg | 0.214mg | 24% |
| Selenium | 0.4µg | 11.6µg | 20% |
| Vitamin B6 | 0.257mg | 0.027mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin K | 21µg | 18% | |
| Copper | 0.19mg | 0.042mg | 16% |
| Vitamin E | 2.07mg | 14% | |
| Folate | 81µg | 25µg | 14% |
| Potassium | 485mg | 65mg | 12% |
| Monounsaturated fat | 9.799g | 5.582g | 11% |
| Sodium | 7mg | 242mg | 10% |
| Polyunsaturated fat | 1.816g | 3.331g | 10% |
| Carbs | 8.53g | 39.1g | 10% |
| Vitamin C | 10mg | 3.3mg | 7% |
| Calories | 160kcal | 285kcal | 6% |
| Iron | 0.55mg | 1mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Saturated fat | 2.126g | 3.185g | 5% |
| Vitamin B3 | 1.738mg | 0.944mg | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Vitamin A | 7µg | 43µg | 4% |
| Vitamin B1 | 0.067mg | 0.118mg | 4% |
| Protein | 2g | 3.8g | 4% |
| Choline | 14.2mg | 3% | |
| Zinc | 0.64mg | 0.28mg | 3% |
| Fats | 14.66g | 12.9g | 3% |
| Vitamin B2 | 0.13mg | 0.159mg | 2% |
| Manganese | 0.142mg | 0.128mg | 1% |
| Phosphorus | 52mg | 42mg | 1% |
| Net carbs | 1.83g | 39.1g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0.046mg | 0% |
| Threonine | 0.073mg | 0.143mg | 0% |
| Isoleucine | 0.084mg | 0.169mg | 0% |
| Leucine | 0.143mg | 0.292mg | 0% |
| Lysine | 0.132mg | 0.181mg | 0% |
| Methionine | 0.038mg | 0.092mg | 0% |
| Phenylalanine | 0.097mg | 0.194mg | 0% |
| Valine | 0.107mg | 0.192mg | 0% |
| Histidine | 0.049mg | 0.087mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more FatsFats | +13.6% |
| Contains more WaterWater | +69.1% |
| Contains more OtherOther | +75.6% |
| Contains more ProteinProtein | +90% |
| Contains more CarbsCarbs | +358.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +75.5% |
| Contains more Poly. FatPolyunsaturated fat | +83.4% |
