Avocado vs. Lentil soup — In-Depth Nutrition Comparison
Compare
The main differences between avocadoes and lentil soup
- Avocadoes are richer than lentil soup in vitamin B5, folate, copper, vitamin B6, potassium, vitamin C, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B5 for avocadoes is 25% higher.
- Avocadoes contain 6 times more vitamin C than lentil soup. Avocadoes contain 10mg of vitamin C, while lentil soup contains 1.7mg.
- Lentil soup contains less saturated fat.
Food types used in this article are Avocados, raw, all commercial varieties and Soup, lentil with ham, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +236.8% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +113.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +18.3% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +94.5% |
| Contains more PhosphorusPhosphorus | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +488.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +218.9% |
| Contains more Vitamin B5Vitamin B5 | +892.1% |
| Contains more Vitamin B6Vitamin B6 | +185.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +305% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +1208.9% |
| Contains more OtherOther | +28.5% |
| Contains more ProteinProtein | +87% |
| Contains more WaterWater | +17.1% |
~equal in
Carbs
~8.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1784.4% |
| Contains more Poly. FatPolyunsaturated fat | +1296.9% |
| Contains less Sat. FatSaturated fat | -78.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.7g | 27% | |
| Vitamin B5 | 1.389mg | 0.14mg | 25% |
| Sodium | 7mg | 532mg | 23% |
| Monounsaturated fat | 9.799g | 0.52g | 23% |
| Fats | 14.66g | 1.12g | 21% |
| Vitamin K | 21µg | 18% | |
| Folate | 81µg | 20µg | 15% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin B6 | 0.257mg | 0.09mg | 13% |
| Copper | 0.19mg | 0.07mg | 13% |
| Polyunsaturated fat | 1.816g | 0.13g | 11% |
| Potassium | 485mg | 144mg | 10% |
| Vitamin C | 10mg | 1.7mg | 9% |
| Saturated fat | 2.126g | 0.45g | 8% |
| Iron | 0.55mg | 1.07mg | 7% |
| Vitamin B3 | 1.738mg | 0.545mg | 7% |
| Vitamin B2 | 0.13mg | 0.045mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calories | 160kcal | 56kcal | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Protein | 2g | 3.74g | 3% |
| Phosphorus | 52mg | 74mg | 3% |
| Zinc | 0.64mg | 0.3mg | 3% |
| Choline | 14.2mg | 3% | |
| Cholesterol | 0mg | 3mg | 1% |
| Manganese | 0.142mg | 0.12mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Carbs | 8.53g | 8.16g | 0% |
| Net carbs | 1.83g | 8.16g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Vitamin A | 7µg | 7µg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B1 | 0.067mg | 0.07mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
8%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 1.676g)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 525mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.