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  6. Avocado vs. Lychee

Avocado vs. Lychee — In-Depth Nutrition Comparison

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Differences between avocados and lychee

  • Avocados have more fiber, vitamin K, folate, vitamin E, vitamin B6, potassium, vitamin B3, and zinc, while lychee has more vitamin C.
  • Lychee's daily need coverage for vitamin C is 68% higher.
  • Lychee contains 53 times less vitamin K than avocados. Avocados contain 21µg of vitamin K, while lychee contains 0.4µg.
  • The amount of saturated fat in lychee is lower.

The food types used in this comparison are Avocados, raw, all commercial varieties and Litchis, raw.

Infographic

Avocado vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +183.6%
Contains more IronIron +77.4%
Contains more CopperCopper +28.4%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +67.7%
Contains more ManganeseManganese +158.2%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Lychee
Lychee
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2857.1%
Contains more Vitamin B1Vitamin B1 +509.1%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +188.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +157%
Contains more Vitamin KVitamin K +5150%
Contains more FolateFolate +478.6%
Contains more Vitamin CVitamin C +615%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Lychee DV% diff.
Vitamin C 10mg 71.5mg 68%
Vitamin B5 1.389mg 28%
Monounsaturated fat 9.799g 0.12g 24%
Fats 14.66g 0.44g 22%
Fiber 6.7g 1.3g 22%
Vitamin K 21µg 0.4µg 17%
Folate 81µg 14µg 17%
Vitamin E 2.07mg 0.07mg 13%
Vitamin B6 0.257mg 0.1mg 12%
Polyunsaturated fat 1.816g 0.132g 11%
Potassium 485mg 171mg 9%
Saturated fat 2.126g 0.099g 9%
Vitamin B3 1.738mg 0.603mg 7%
Calories 160kcal 66kcal 5%
Magnesium 29mg 10mg 5%
Copper 0.19mg 0.148mg 5%
Zinc 0.64mg 0.07mg 5%
Vitamin B1 0.067mg 0.011mg 5%
Vitamin B2 0.13mg 0.065mg 5%
Manganese 0.142mg 0.055mg 4%
Carbs 8.53g 16.53g 3%
Iron 0.55mg 0.31mg 3%
Phosphorus 52mg 31mg 3%
Protein 2g 0.83g 2%
Calcium 12mg 5mg 1%
Vitamin A 7µg 0µg 1%
Choline 14.2mg 7.1mg 1%
Protein per 100 calories 1.3g 1.3g N/A
Calories per 10 g protein 800kcal 795kcal N/A
Weight per 100 calories 63g 152g N/A
Unsaturated / Saturated Fat ratio 5.5 2.5 N/A
Net carbs 1.83g 15.23g N/A
Sugar 0.66g 15.23g N/A
Starch 0.11g 0%
Sodium 7mg 1mg 0%
Selenium 0.4µg 0.6µg 0%
Tryptophan 0.025mg 0.007mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0.041mg 0%
Methionine 0.038mg 0.009mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +141%
Contains more FatsFats +3231.8%
Contains more OtherOther +259.1%
Contains more CarbsCarbs +93.8%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +8065.8%
Contains more Poly. FatPolyunsaturated fat +1275.8%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.