Avocado vs. Longan — In-Depth Nutrition Comparison
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How are avocadoes and longan different?
- Avocadoes are higher in fiber, vitamin B3, potassium, zinc, and iron; however, longan is richer in vitamin C.
- Daily need coverage for vitamin C for longan is 82% higher.
- Avocadoes contain 13 times more zinc than longan. While avocadoes contain 0.64mg of zinc, longan contains only 0.05mg.
Avocados, raw, all commercial varieties and Longans, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +323.1% |
| Contains more CopperCopper | +12.4% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +173.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B3Vitamin B3 | +479.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 84mg | 82% |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fiber | 6.7g | 1.1g | 22% |
| Fats | 14.66g | 0.1g | 22% |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin B3 | 1.738mg | 0.3mg | 9% |
| Potassium | 485mg | 266mg | 6% |
| Zinc | 0.64mg | 0.05mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Iron | 0.55mg | 0.13mg | 5% |
| Calories | 160kcal | 60kcal | 5% |
| Phosphorus | 52mg | 21mg | 4% |
| Manganese | 0.142mg | 0.052mg | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B1 | 0.067mg | 0.031mg | 3% |
| Carbs | 8.53g | 15.14g | 2% |
| Copper | 0.19mg | 0.169mg | 2% |
| Vitamin B2 | 0.13mg | 0.14mg | 1% |
| Protein | 2g | 1.31g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Calcium | 12mg | 1mg | 1% |
| Net carbs | 1.83g | 14.04g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 0mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0.034mg | 0% |
| Isoleucine | 0.084mg | 0.026mg | 0% |
| Leucine | 0.143mg | 0.054mg | 0% |
| Lysine | 0.132mg | 0.046mg | 0% |
| Methionine | 0.038mg | 0.013mg | 0% |
| Phenylalanine | 0.097mg | 0.03mg | 0% |
| Valine | 0.107mg | 0.058mg | 0% |
| Histidine | 0.049mg | 0.012mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +14560% |
| Contains more OtherOther | +125.7% |
| Contains more CarbsCarbs | +77.5% |
| Contains more WaterWater | +13% |
