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  6. Avocado vs. Loquat

Avocado vs. Loquat — In-Depth Nutrition Comparison

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Differences between avocados and loquat

  • Avocados have more fiber, folate, copper, vitamin B6, vitamin C, vitamin B3, vitamin B2, and potassium, while loquat has more vitamin A.
  • Loquat's daily need coverage for vitamin A is 28% higher.
  • Loquat contains 53 times less saturated fat than avocados. Avocados contain 2.126g of saturated fat, while loquat contains 0.04g.

The food types used in this comparison are Avocados, raw, all commercial varieties and Loquats, raw.

Infographic

Avocado vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Loquat
Loquat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +96.4%
Contains more CopperCopper +375%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +92.6%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +50%
~equal in Manganese ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Loquat
Loquat
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +252.6%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin B3Vitamin B3 +865.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +157%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +478.6%
Contains more Vitamin AVitamin A +985.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Loquat DV% diff.
Vitamin B5 1.389mg 28%
Monounsaturated fat 9.799g 0.008g 24%
Fats 14.66g 0.2g 22%
Fiber 6.7g 1.7g 20%
Vitamin K 21µg 18%
Copper 0.19mg 0.04mg 17%
Folate 81µg 14µg 17%
Vitamin E 2.07mg 14%
Vitamin B6 0.257mg 0.1mg 12%
Polyunsaturated fat 1.816g 0.091g 12%
Vitamin C 10mg 1mg 10%
Vitamin B3 1.738mg 0.18mg 10%
Saturated fat 2.126g 0.04g 9%
Vitamin A 7µg 76µg 8%
Vitamin B2 0.13mg 0.024mg 8%
Calories 160kcal 47kcal 6%
Potassium 485mg 266mg 6%
Zinc 0.64mg 0.05mg 5%
Magnesium 29mg 13mg 4%
Phosphorus 52mg 27mg 4%
Vitamin B1 0.067mg 0.019mg 4%
Protein 2g 0.43g 3%
Iron 0.55mg 0.28mg 3%
Choline 14.2mg 3%
Carbs 8.53g 12.14g 1%
Protein per 100 calories 1.3g 0.91g N/A
Calories per 10 g protein 800kcal 1093kcal N/A
Weight per 100 calories 63g 213g N/A
Unsaturated / Saturated Fat ratio 5.5 2.5 N/A
Net carbs 1.83g 10.44g N/A
Calcium 12mg 16mg 0%
Sugar 0.66g N/A
Starch 0.11g 0%
Sodium 7mg 1mg 0%
Manganese 0.142mg 0.148mg 0%
Selenium 0.4µg 0.6µg 0%
Tryptophan 0.025mg 0.005mg 0%
Threonine 0.073mg 0.015mg 0%
Isoleucine 0.084mg 0.015mg 0%
Leucine 0.143mg 0.026mg 0%
Lysine 0.132mg 0.023mg 0%
Methionine 0.038mg 0.004mg 0%
Phenylalanine 0.097mg 0.014mg 0%
Valine 0.107mg 0.021mg 0%
Histidine 0.049mg 0.007mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Loquat
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +365.1%
Contains more FatsFats +7230%
Contains more OtherOther +216%
Contains more CarbsCarbs +42.3%
Contains more WaterWater +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +122387.5%
Contains more Poly. FatPolyunsaturated fat +1895.6%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.