Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Avocado
  5. Compare
  6. Avocado vs. Mortadella

Avocado vs. Mortadella — In-Depth Nutrition Comparison

Compare

What are the differences between Avocado and Mortadella?

  • Avocado is higher in Fiber, Folate, Vitamin B5, and Vitamin K, yet Mortadella is higher in Vitamin B2, Vitamin B12, and Selenium.
  • Mortadella's daily need coverage for Vitamin B2 is 11759% more.
  • The amount of Saturated Fat in Avocado is lower.

We used Avocados, raw, all commercial varieties and Mortadella, beef, pork types in this article.

Infographic

Avocado vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
5
:
5
Mortadella
Mortadella
Contains more Magnesium +163.6%
Contains more Potassium +197.5%
Contains less Sodium -99.4%
Contains more Copper +216.7%
Contains more Manganese +373.3%
Contains more Calcium +50%
Contains more Iron +154.5%
Contains more Phosphorus +86.5%
Contains more Zinc +228.1%
Contains more Selenium +5550%
Avocado
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Magnesium +163.6%
Contains more Potassium +197.5%
Contains less Sodium -99.4%
Contains more Copper +216.7%
Contains more Manganese +373.3%
Contains more Calcium +50%
Contains more Iron +154.5%
Contains more Phosphorus +86.5%
Contains more Zinc +228.1%
Contains more Selenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
7
:
5
Mortadella
Mortadella
Contains more Vitamin A +∞%
Contains more Vitamin E +840.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +215.7%
Contains more Vitamin B6 +97.7%
Contains more Folate +2600%
Contains more Vitamin K +1212.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +77.6%
Contains more Vitamin B2 +117592.3%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B12 +∞%
Avocado
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +840.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +215.7%
Contains more Vitamin B6 +97.7%
Contains more Folate +2600%
Contains more Vitamin K +1212.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +77.6%
Contains more Vitamin B2 +117592.3%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Avocado
Avocado
2
:
3
Mortadella
Mortadella
Contains more Carbs +179.7%
Contains more Water +40%
Contains more Protein +718.5%
Contains more Fats +73.2%
Contains more Other +82.9%
Avocado
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +179.7%
Contains more Water +40%
Contains more Protein +718.5%
Contains more Fats +73.2%
Contains more Other +82.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Avocado
Avocado
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +16.1%
Contains more Polyunsaturated fat +71.8%
Avocado
15% 71% 13%
Saturated Fat: 2.126 g
Monounsaturated Fat: 9.799 g
Polyunsaturated fat: 1.816 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -77.6%
Contains more Monounsaturated Fat +16.1%
Contains more Polyunsaturated fat +71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Mortadella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Avocado Mortadella Opinion
Net carbs 1.83g 3.05g Mortadella
Protein 2g 16.37g Mortadella
Fats 14.66g 25.39g Mortadella
Carbs 8.53g 3.05g Avocado
Calories 160kcal 311kcal Mortadella
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g 0g Mortadella
Fiber 6.7g 0g Avocado
Calcium 12mg 18mg Mortadella
Iron 0.55mg 1.4mg Mortadella
Magnesium 29mg 11mg Avocado
Phosphorus 52mg 97mg Mortadella
Potassium 485mg 163mg Avocado
Sodium 7mg 1246mg Avocado
Zinc 0.64mg 2.1mg Mortadella
Copper 0.19mg 0.06mg Avocado
Manganese 0.142mg 0.03mg Avocado
Selenium 0.4µg 22.6µg Mortadella
Vitamin A 146IU 0IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg 0.22mg Avocado
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin C 10mg 0mg Avocado
Vitamin B1 0.067mg 0.119mg Mortadella
Vitamin B2 0.13mg 153mg Mortadella
Vitamin B3 1.738mg 2.673mg Mortadella
Vitamin B5 1.389mg 0.44mg Avocado
Vitamin B6 0.257mg 0.13mg Avocado
Folate 81µg 3µg Avocado
Vitamin B12 0µg 1.48µg Mortadella
Vitamin K 21µg 1.6µg Avocado
Tryptophan 0.025mg 0.152mg Mortadella
Threonine 0.073mg 0.633mg Mortadella
Isoleucine 0.084mg 0.708mg Mortadella
Leucine 0.143mg 1.213mg Mortadella
Lysine 0.132mg 1.262mg Mortadella
Methionine 0.038mg 0.394mg Mortadella
Phenylalanine 0.097mg 0.598mg Mortadella
Valine 0.107mg 0.735mg Mortadella
Histidine 0.049mg 0.52mg Mortadella
Cholesterol 0mg 56mg Avocado
Saturated Fat 2.126g 9.51g Avocado
Monounsaturated Fat 9.799g 11.38g Mortadella
Polyunsaturated fat 1.816g 3.12g Mortadella
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Avocado
Avocado vs Banana
Banana
Avocado
Avocado vs Papaya
Papaya
Avocado
Avocado vs Mango
Mango
Mortadella
Mortadella vs Pâté
Pâté
Mortadella
Mortadella vs Leberkäse
Leberkäse
Mortadella
Mortadella vs Beef Stroganoff
Beef Stroganoff

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
2972%
Mortadella
Minerals Daily Need Coverage Score
21%
Avocado
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 0.66g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 12)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 1239mg)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Avocado
Avocado is lower in Saturated Fat (difference - 7.384g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.