Avocado vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between avocadoes and mulberries?
- Avocadoes are higher in fiber, folate, vitamin B6, copper, vitamin K, potassium, and vitamin E, yet mulberries are higher in vitamin C and iron.
- Mulberries' daily need coverage for vitamin C is 29% more.
- Avocadoes have 79 times more saturated fat than mulberries. While avocadoes have 2.126g of saturated fat, mulberries have only 0.027g.
- The glycemic index of mulberries is lower.
We used Avocados, raw, all commercial varieties and Mulberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +236.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +137.9% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +180.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +15.4% |
| Contains more Vitamin CVitamin C | +264% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 36.4mg | 29% |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 9.799g | 0.041g | 24% |
| Fats | 14.66g | 0.39g | 22% |
| Fiber | 6.7g | 1.7g | 20% |
| Folate | 81µg | 6µg | 19% |
| Iron | 0.55mg | 1.85mg | 16% |
| Vitamin B6 | 0.257mg | 0.05mg | 16% |
| Copper | 0.19mg | 0.06mg | 14% |
| Polyunsaturated fat | 1.816g | 0.207g | 11% |
| Vitamin K | 21µg | 7.8µg | 11% |
| Saturated fat | 2.126g | 0.027g | 10% |
| Potassium | 485mg | 194mg | 9% |
| Vitamin E | 2.07mg | 0.87mg | 8% |
| Vitamin B3 | 1.738mg | 0.62mg | 7% |
| Manganese | 0.142mg | 6% | |
| Calories | 160kcal | 43kcal | 6% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Vitamin B1 | 0.067mg | 0.029mg | 3% |
| Calcium | 12mg | 39mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin B2 | 0.13mg | 0.101mg | 2% |
| Phosphorus | 52mg | 38mg | 2% |
| Protein | 2g | 1.44g | 1% |
| Vitamin A | 7µg | 1µg | 1% |
| Carbs | 8.53g | 9.8g | 0% |
| Net carbs | 1.83g | 8.1g | N/A |
| Sugar | 0.66g | 8.1g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 10mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Choline | 14.2mg | 12.3mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +3659% |
| Contains more OtherOther | +129% |
| Contains more CarbsCarbs | +14.9% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23800% |
| Contains more Poly. FatPolyunsaturated fat | +777.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
