Avocado vs. Nance fruit — In-Depth Nutrition Comparison
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What are the main differences between avocadoes and nance fruit?
- Avocadoes are richer in vitamin B5, folate, vitamin B6, copper, vitamin B3, vitamin B2, vitamin K, potassium, and phosphorus, while nance fruit is higher in vitamin C.
- Nance fruit's daily need coverage for vitamin C is 92% higher.
- Nance fruit has 12 times less vitamin B6 than avocadoes. Avocadoes have 0.257mg of vitamin B6, while nance fruit has 0.021mg.
We used Avocados, raw, all commercial varieties and Nance, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +98.8% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +363.4% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more CalciumCalcium | +283.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +65.6% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +622.2% |
| Contains more Vitamin B3Vitamin B3 | +499.3% |
| Contains more Vitamin B5Vitamin B5 | +671.7% |
| Contains more Vitamin B6Vitamin B6 | +1123.8% |
| Contains more Vitamin KVitamin K | +76.5% |
| Contains more FolateFolate | +912.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 92.5mg | 92% |
| Monounsaturated fat | 9.799g | 24% | |
| Vitamin B5 | 1.389mg | 0.18mg | 24% |
| Fats | 14.66g | 1.16g | 21% |
| Folate | 81µg | 8µg | 18% |
| Vitamin B6 | 0.257mg | 0.021mg | 18% |
| Copper | 0.19mg | 0.041mg | 17% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin B3 | 1.738mg | 0.29mg | 9% |
| Vitamin B2 | 0.13mg | 0.018mg | 9% |
| Vitamin K | 21µg | 11.9µg | 8% |
| Potassium | 485mg | 244mg | 7% |
| Phosphorus | 52mg | 10mg | 6% |
| Fructose | 0.12g | 4.73g | 6% |
| Manganese | 0.142mg | 0.248mg | 5% |
| Zinc | 0.64mg | 0.09mg | 5% |
| Vitamin E | 2.07mg | 1.25mg | 5% |
| Vitamin B1 | 0.067mg | 0.015mg | 4% |
| Calories | 160kcal | 73kcal | 4% |
| Protein | 2g | 0.66g | 3% |
| Fiber | 6.7g | 7.5g | 3% |
| Choline | 14.2mg | 3% | |
| Calcium | 12mg | 46mg | 3% |
| Carbs | 8.53g | 16.97g | 3% |
| Iron | 0.55mg | 0.38mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Net carbs | 1.83g | 9.47g | N/A |
| Sugar | 0.66g | 8.31g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 7µg | 4µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +203% |
| Contains more FatsFats | +1163.8% |
| Contains more OtherOther | +177.2% |
| Contains more CarbsCarbs | +98.9% |
| Contains more WaterWater | +10.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +867.6% |
| Contains more FructoseFructose | +3841.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
