Avocado vs. Parsley — In-Depth Nutrition Comparison
Compare
The main differences between avocadoes and parsley
- Avocadoes are richer in vitamin B5, fiber, and vitamin B6, yet parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, and calcium.
- Daily need coverage for vitamin K for parsley is 1349% higher.
- Avocadoes contain 16 times more saturated fat than parsley. Avocadoes contain 2.126g of saturated fat, while parsley contains 0.132g.
Food types used in this article are Avocados, raw, all commercial varieties and Parsley, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +1027.3% |
| Contains more ZincZinc | +67.2% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +176% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +247.3% |
| Contains more Vitamin B6Vitamin B6 | +185.6% |
| Contains more Vitamin CVitamin C | +1230% |
| Contains more Vitamin AVitamin A | +5914.3% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin KVitamin K | +7709.5% |
| Contains more FolateFolate | +87.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 21µg | 1640µg | 1349% |
| Vitamin C | 10mg | 133mg | 137% |
| Iron | 0.55mg | 6.2mg | 71% |
| Vitamin A | 7µg | 421µg | 46% |
| Monounsaturated fat | 9.799g | 0.295g | 24% |
| Fats | 14.66g | 0.79g | 21% |
| Vitamin B5 | 1.389mg | 0.4mg | 20% |
| Folate | 81µg | 152µg | 18% |
| Fiber | 6.7g | 3.3g | 14% |
| Calcium | 12mg | 138mg | 13% |
| Vitamin B6 | 0.257mg | 0.09mg | 13% |
| Polyunsaturated fat | 1.816g | 0.124g | 11% |
| Vitamin E | 2.07mg | 0.75mg | 9% |
| Saturated fat | 2.126g | 0.132g | 9% |
| Calories | 160kcal | 36kcal | 6% |
| Copper | 0.19mg | 0.149mg | 5% |
| Magnesium | 29mg | 50mg | 5% |
| Zinc | 0.64mg | 1.07mg | 4% |
| Vitamin B3 | 1.738mg | 1.313mg | 3% |
| Protein | 2g | 2.97g | 2% |
| Vitamin B2 | 0.13mg | 0.098mg | 2% |
| Vitamin B1 | 0.067mg | 0.086mg | 2% |
| Sodium | 7mg | 56mg | 2% |
| Potassium | 485mg | 554mg | 2% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Manganese | 0.142mg | 0.16mg | 1% |
| Phosphorus | 52mg | 58mg | 1% |
| Carbs | 8.53g | 6.33g | 1% |
| Net carbs | 1.83g | 3.03g | N/A |
| Sugar | 0.66g | 0.85g | N/A |
| Starch | 0.11g | 0% | |
| Choline | 14.2mg | 12.8mg | 0% |
| Tryptophan | 0.025mg | 0.045mg | 0% |
| Threonine | 0.073mg | 0.122mg | 0% |
| Isoleucine | 0.084mg | 0.118mg | 0% |
| Leucine | 0.143mg | 0.204mg | 0% |
| Lysine | 0.132mg | 0.181mg | 0% |
| Methionine | 0.038mg | 0.042mg | 0% |
| Phenylalanine | 0.097mg | 0.145mg | 0% |
| Valine | 0.107mg | 0.172mg | 0% |
| Histidine | 0.049mg | 0.061mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1755.7% |
| Contains more CarbsCarbs | +34.8% |
| Contains more ProteinProtein | +48.5% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3221.7% |
| Contains more Poly. FatPolyunsaturated fat | +1364.5% |
| Contains less Sat. FatSaturated fat | -93.8% |
