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Avocado vs Passion fruit - In-Depth Nutrition Comparison

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How are Avocado and Passion fruit different?

  • Avocado is richer in Vitamin K, Folate, Vitamin E , Vitamin B6, and Copper, while Passion fruit is higher in Vitamin C, Fiber, Iron, and Vitamin A.
  • Passion fruit covers your daily need of Vitamin C 22% more than Avocado.
  • Avocado contains 104 times more Vitamin E than Passion fruit. Avocado contains 2.07mg of Vitamin E , while Passion fruit contains 0.02mg.
  • Passion fruit is lower in Saturated Fat.

Avocados, raw, all commercial varieties and Passion-fruit, (granadilla), purple, raw types were used in this article.

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Avocado vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +39.4%
Contains more Copper +120.9%
Contains more Zinc +540%
Contains less Sodium -75%
Contains more Iron +190.9%
Contains more Phosphorus +30.8%
Equal in Calcium - 12
Equal in Magnesium - 29
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Potassium +39.4%
Contains more Copper +120.9%
Contains more Zinc +540%
Contains less Sodium -75%
Contains more Iron +190.9%
Contains more Phosphorus +30.8%
Equal in Calcium - 12
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +10250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +15.9%
Contains more Vitamin B6 +157%
Contains more Vitamin K +2900%
Contains more Folate +478.6%
Contains more Vitamin C +200%
Contains more Vitamin A +771.2%
Equal in Vitamin B2 - 0.13
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +10250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +15.9%
Contains more Vitamin B6 +157%
Contains more Vitamin K +2900%
Contains more Folate +478.6%
Contains more Vitamin C +200%
Contains more Vitamin A +771.2%
Equal in Vitamin B2 - 0.13

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
23
Passion fruit
Mineral Summary Score
24
Avocado
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
13%
Passion fruit
Carbohydrates
9%
Avocado
23%
Passion fruit
Fats
68%
Avocado
3%
Passion fruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Passion fruit
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 2.067g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 10.54g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 21mg)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $1.2)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Avocado Passion fruit Opinion
Calories 160 97 Avocado
Protein 2 2.2 Passion fruit
Fats 14.66 0.7 Avocado
Vitamin C 10 30 Passion fruit
Carbs 8.53 23.38 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 1.6 Passion fruit
Calcium 12 12
Potassium 485 348 Avocado
Magnesium 29 29
Sugar 0.66 11.2 Avocado
Fiber 6.7 10.4 Passion fruit
Copper 0.19 0.086 Avocado
Zinc 0.64 0.1 Avocado
Starch 0.11 Avocado
Phosphorus 52 68 Passion fruit
Sodium 7 28 Avocado
Vitamin A 146 1272 Passion fruit
Vitamin E 2.07 0.02 Avocado
Vitamin D 0 0
Vitamin B1 0.067 0 Avocado
Vitamin B2 0.13 0.13
Vitamin B3 1.738 1.5 Avocado
Vitamin B5 1.389 Avocado
Vitamin B6 0.257 0.1 Avocado
Vitamin B12 0 0
Vitamin K 21 0.7 Avocado
Folate 81 14 Avocado
Trans Fat 0 0
Saturated Fat 2.126 0.059 Passion fruit
Monounsaturated Fat 9.799 0.086 Avocado
Polyunsaturated fat 1.816 0.411 Avocado
Tryptophan 0.025 Avocado
Threonine 0.073 Avocado
Isoleucine 0.084 Avocado
Leucine 0.143 Avocado
Lysine 0.132 Avocado
Methionine 0.038 Avocado
Phenylalanine 0.097 Avocado
Valine 0.107 Avocado
Histidine 0.049 Avocado
Fructose 0.12 Avocado

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.