Avocado vs. Passion fruit — In-Depth Nutrition Comparison
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How are avocadoes and passion fruit different?
- Avocadoes are richer in vitamin K, folate, vitamin E, vitamin B6, and copper, while passion fruit is higher in vitamin A, vitamin C, fiber, and iron.
- Passion fruit covers your daily need for vitamin A, 23% more than avocadoes.
- Avocadoes contain 104 times more vitamin E than passion fruit. Avocadoes contain 2.07mg of vitamin E, while passion fruit contains 0.02mg.
- Passion fruit is lower in saturated fat.
- Avocadoes have a higher glycemic index (40) than passion fruit (16).
Avocados, raw, all commercial varieties and Passion-fruit, (granadilla), purple, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +39.4% |
Contains more CopperCopper | +120.9% |
Contains more ZincZinc | +540% |
Contains less SodiumSodium | -75% |
Contains more ManganeseManganese | +∞% |
Contains more IronIron | +190.9% |
Contains more PhosphorusPhosphorus | +30.8% |
Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +10250% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B3Vitamin B3 | +15.9% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +157% |
Contains more Vitamin KVitamin K | +2900% |
Contains more FolateFolate | +478.6% |
Contains more CholineCholine | +86.8% |
Contains more Vitamin CVitamin C | +200% |
Contains more Vitamin AVitamin A | +814.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B5 | 1.389mg | 28% | |
Monounsaturated fat | 9.799g | 0.086g | 24% |
Vitamin C | 10mg | 30mg | 22% |
Fats | 14.66g | 0.7g | 21% |
Vitamin K | 21µg | 0.7µg | 17% |
Folate | 81µg | 14µg | 17% |
Fiber | 6.7g | 10.4g | 15% |
Vitamin E | 2.07mg | 0.02mg | 14% |
Iron | 0.55mg | 1.6mg | 13% |
Vitamin B6 | 0.257mg | 0.1mg | 12% |
Copper | 0.19mg | 0.086mg | 12% |
Saturated fat | 2.126g | 0.059g | 9% |
Polyunsaturated fat | 1.816g | 0.411g | 9% |
Manganese | 0.142mg | 6% | |
Vitamin B1 | 0.067mg | 0mg | 6% |
Vitamin A | 7µg | 64µg | 6% |
Carbs | 8.53g | 23.38g | 5% |
Zinc | 0.64mg | 0.1mg | 5% |
Potassium | 485mg | 348mg | 4% |
Calories | 160kcal | 97kcal | 3% |
Phosphorus | 52mg | 68mg | 2% |
Sodium | 7mg | 28mg | 1% |
Vitamin B3 | 1.738mg | 1.5mg | 1% |
Choline | 14.2mg | 7.6mg | 1% |
Protein | 2g | 2.2g | 0% |
Net carbs | 1.83g | 12.98g | N/A |
Magnesium | 29mg | 29mg | 0% |
Calcium | 12mg | 12mg | 0% |
Sugar | 0.66g | 11.2g | N/A |
Starch | 0.11g | 0% | |
Selenium | 0.4µg | 0.6µg | 0% |
Vitamin B2 | 0.13mg | 0.13mg | 0% |
Tryptophan | 0.025mg | 0% | |
Threonine | 0.073mg | 0% | |
Isoleucine | 0.084mg | 0% | |
Leucine | 0.143mg | 0% | |
Lysine | 0.132mg | 0% | |
Methionine | 0.038mg | 0% | |
Phenylalanine | 0.097mg | 0% | |
Valine | 0.107mg | 0% | |
Histidine | 0.049mg | 0% | |
Fructose | 0.12g | 0% | |
Omega-3 - ALA | 0.111g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Contains more FatsFats | +1994.3% |
Contains more OtherOther | +100% |
Contains more CarbsCarbs | +174.1% |
~equal in
Protein
~2.2g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Contains more Mono. FatMonounsaturated fat | +11294.2% |
Contains more Poly. FatPolyunsaturated fat | +341.8% |
Contains less Sat. FatSaturated fat | -97.2% |