Avocado vs. Passion fruit — In-Depth Nutrition Comparison
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How are avocadoes and passion fruit different?
- Avocadoes are richer in vitamin K, folate, vitamin E, vitamin B6, and copper, while passion fruit is higher in vitamin C, fiber, iron, and vitamin A.
- Passion fruit covers your daily need for vitamin C, 22% more than avocadoes.
- Avocadoes contain 104 times more vitamin E than passion fruit. Avocadoes contain 2.07mg of vitamin E, while passion fruit contains 0.02mg.
- Passion fruit is lower in saturated fat.
- Avocadoes have a higher glycemic index (40) than passion fruit (16).
Avocados, raw, all commercial varieties and Passion-fruit, (granadilla), purple, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +540% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +190.9% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +478.6% |
| Contains more CholineCholine | +86.8% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +814.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +1994.3% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +174.1% |
~equal in
Protein
~2.2g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +11294.2% |
| Contains more Poly. FatPolyunsaturated fat | +341.8% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 9.799g | 0.086g | 24% |
| Vitamin C | 10mg | 30mg | 22% |
| Fats | 14.66g | 0.7g | 21% |
| Vitamin K | 21µg | 0.7µg | 17% |
| Folate | 81µg | 14µg | 17% |
| Fiber | 6.7g | 10.4g | 15% |
| Vitamin E | 2.07mg | 0.02mg | 14% |
| Iron | 0.55mg | 1.6mg | 13% |
| Vitamin B6 | 0.257mg | 0.1mg | 12% |
| Copper | 0.19mg | 0.086mg | 12% |
| Saturated fat | 2.126g | 0.059g | 9% |
| Polyunsaturated fat | 1.816g | 0.411g | 9% |
| Manganese | 0.142mg | 6% | |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Vitamin A | 7µg | 64µg | 6% |
| Carbs | 8.53g | 23.38g | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Potassium | 485mg | 348mg | 4% |
| Calories | 160kcal | 97kcal | 3% |
| Phosphorus | 52mg | 68mg | 2% |
| Sodium | 7mg | 28mg | 1% |
| Vitamin B3 | 1.738mg | 1.5mg | 1% |
| Choline | 14.2mg | 7.6mg | 1% |
| Protein | 2g | 2.2g | 0% |
| Net carbs | 1.83g | 12.98g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.66g | 11.2g | N/A |
| Starch | 0.11g | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 2.067g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 10.54g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 21mg)
Which food is cheaper?
Avocado is cheaper (difference - $1.2)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.