Avocado vs. Potato salad — In-Depth Nutrition Comparison
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Differences between Avocado and Potato salad
- Avocado has more Fiber, Folate, Vitamin B5, Vitamin B6, Copper, Potassium, and Vitamin B2, while Potato salad has more Selenium.
- Potato salad's daily need coverage for Sodium is 23% higher.
- Potato salad contains 12 times less Folate than Avocado. Avocado contains 81µg of Folate, while Potato salad contains 7µg.
- The amount of Sodium in Avocado is lower.
The food types used in this comparison are Avocados, raw, all commercial varieties and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+93.3%
Contains
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Potassium
+90.9%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+106.5%
Contains
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Copper
+61%
Contains
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Manganese
+40.6%
Contains
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Calcium
+58.3%
Contains
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Iron
+18.2%
Contains
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Selenium
+925%
Equal in Phosphorus - 52
Contains
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Magnesium
+93.3%
Contains
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Potassium
+90.9%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+106.5%
Contains
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Copper
+61%
Contains
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Manganese
+40.6%
Contains
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Calcium
+58.3%
Contains
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Iron
+18.2%
Contains
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Selenium
+925%
Equal in Phosphorus - 52
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+116.7%
Contains
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Vitamin B3
+95.3%
Contains
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Vitamin B5
+160.1%
Contains
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Vitamin B6
+82.3%
Contains
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Folate
+1057.1%
Contains
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Vitamin B1
+14.9%
Equal in Vitamin A - 157
Equal in Vitamin C - 10
Contains
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Vitamin B2
+116.7%
Contains
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Vitamin B3
+95.3%
Contains
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Vitamin B5
+160.1%
Contains
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Vitamin B6
+82.3%
Contains
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Folate
+1057.1%
Contains
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Vitamin B1
+14.9%
Equal in Vitamin A - 157
Equal in Vitamin C - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+78.8%
Contains
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Protein
+34%
Contains
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Carbs
+30.9%
Contains
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Other
+23.4%
Equal in Water - 76
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Fats
+78.8%
Contains
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Protein
+34%
Contains
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Carbs
+30.9%
Contains
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Other
+23.4%
Equal in Water - 76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+295.1%
Contains
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Saturated Fat
-32.8%
Contains
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Polyunsaturated fat
+105.8%
Saturated Fat:
2.126 g
Monounsaturated Fat:
9.799 g
Polyunsaturated fat:
1.816 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Monounsaturated Fat
+295.1%
Contains
less
Saturated Fat
-32.8%
Contains
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Polyunsaturated fat
+105.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 9.87g |
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| Protein | 2g | 2.68g |
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| Fats | 14.66g | 8.2g |
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| Carbs | 8.53g | 11.17g |
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| Calories | 160kcal | 143kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g |
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| Sugar | 0.66g |
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| Fiber | 6.7g | 1.3g |
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| Calcium | 12mg | 19mg |
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| Iron | 0.55mg | 0.65mg |
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| Magnesium | 29mg | 15mg |
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| Phosphorus | 52mg | 52mg | |
| Potassium | 485mg | 254mg |
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| Sodium | 7mg | 529mg |
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| Zinc | 0.64mg | 0.31mg |
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| Copper | 0.19mg | 0.118mg |
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| Manganese | 0.142mg | 0.101mg |
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| Selenium | 0.4µg | 4.1µg |
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| Vitamin A | 146IU | 157IU |
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| Vitamin A RAE | 7µg | 32µg |
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| Vitamin E | 2.07mg |
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| Vitamin C | 10mg | 10mg | |
| Vitamin B1 | 0.067mg | 0.077mg |
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| Vitamin B2 | 0.13mg | 0.06mg |
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| Vitamin B3 | 1.738mg | 0.89mg |
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| Vitamin B5 | 1.389mg | 0.534mg |
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| Vitamin B6 | 0.257mg | 0.141mg |
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| Folate | 81µg | 7µg |
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| Vitamin K | 21µg |
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| Tryptophan | 0.025mg | 0.042mg |
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| Threonine | 0.073mg | 0.116mg |
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| Isoleucine | 0.084mg | 0.141mg |
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| Leucine | 0.143mg | 0.202mg |
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| Lysine | 0.132mg | 0.171mg |
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| Methionine | 0.038mg | 0.066mg |
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| Phenylalanine | 0.097mg | 0.135mg |
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| Valine | 0.107mg | 0.172mg |
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| Histidine | 0.049mg | 0.062mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 2.126g | 1.429g |
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| Monounsaturated Fat | 9.799g | 2.48g |
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| Polyunsaturated fat | 1.816g | 3.737g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
21%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 0.697g)
Which food is cheaper?
Potato salad is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.