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Avocado vs. Pound cake — In-Depth Nutrition Comparison

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What are the differences between avocadoes and pound cake?

  • Avocadoes are higher in fiber, vitamin B5, vitamin B6, copper, and vitamin K, yet pound cake is higher in vitamin B12 and phosphorus.
  • Avocadoes' daily need coverage for fiber is 24% more.
  • Avocadoes have 12 times more vitamin K than pound cake. While avocadoes have 21µg of vitamin K, pound cake has only 1.7µg.
  • The amount of saturated fat in avocadoes is lower.
  • The glycemic index of avocadoes is lower.

We used Avocados, raw, all commercial varieties and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.

Infographic

Avocado vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +225.5%
Contains more CopperCopper +352.4%
Contains more ZincZinc +48.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +29.1%
Contains more CalciumCalcium +291.7%
Contains more IronIron +169.1%
Contains more PhosphorusPhosphorus +169.2%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +218.5%
Contains more Vitamin B5Vitamin B5 +186.4%
Contains more Vitamin B6Vitamin B6 +613.9%
Contains more Vitamin KVitamin K +1135.3%
Contains more FolateFolate +92.9%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +158.2%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +362%
~equal in Vitamin B3 ~1.615mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +183.1%
Contains more ProteinProtein +150%
Contains more CarbsCarbs +528.8%
~equal in Fats ~13.96g
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +224.5%
Contains more Poly. FatPolyunsaturated fat +88.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +15681.8%
Contains more SucroseSucrose +51033.3%
Contains more GlucoseGlucose +102.7%
Contains more FructoseFructose +175%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Pound cake
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Avocado Pound cake DV% diff.
Fiber 6.7g 0.6g 24%
Cholesterol 0mg 66mg 22%
Vitamin B5 1.389mg 0.485mg 18%
Monounsaturated fat 9.799g 3.02g 17%
Vitamin B6 0.257mg 0.036mg 17%
Copper 0.19mg 0.042mg 16%
Vitamin K 21µg 1.7µg 16%
Sodium 7mg 377mg 16%
Carbs 8.53g 53.64g 15%
Vitamin B12 0µg 0.36µg 15%
Threonine 0.073mg 153mg 15%
Phosphorus 52mg 140mg 13%
Iron 0.55mg 1.48mg 12%
Saturated fat 2.126g 4.811g 12%
Polyunsaturated fat 1.816g 3.419g 11%
Vitamin C 10mg 0mg 11%
Folate 81µg 42µg 10%
Calories 160kcal 353kcal 10%
Potassium 485mg 149mg 10%
Vitamin E 2.07mg 0.65mg 9%
Choline 14.2mg 65.6mg 9%
Vitamin B1 0.067mg 0.173mg 9%
Vitamin B2 0.13mg 0.249mg 9%
Selenium 0.4µg 5µg 8%
Starch 0.11g 17.36g 7%
Vitamin A 7µg 70µg 7%
Protein 2g 5g 6%
Magnesium 29mg 8mg 5%
Vitamin D 0IU 34IU 4%
Calcium 12mg 47mg 4%
Vitamin D 0µg 0.8µg 4%
Zinc 0.64mg 0.43mg 2%
Fats 14.66g 13.96g 1%
Manganese 0.142mg 0.11mg 1%
Vitamin B3 1.738mg 1.615mg 1%
Net carbs 1.83g 53.04g N/A
Sugar 0.66g 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.025mg 0.041mg 0%
Isoleucine 0.084mg 0.204mg 0%
Leucine 0.143mg 0.397mg 0%
Lysine 0.132mg 0.198mg 0%
Methionine 0.038mg 0.117mg 0%
Phenylalanine 0.097mg 0.239mg 0%
Valine 0.107mg 0.249mg 0%
Histidine 0.049mg 0.117mg 0%
Fructose 0.12g 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.111g 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Avocado
26%
Pound cake
Minerals Daily Need Coverage Score
21%
Avocado
26%
Pound cake

Comparison summary

Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 32.7g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Avocado
Avocado is lower in Saturated fat (difference - 2.685g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.