Avocado vs. Praline — In-Depth Nutrition Comparison
Compare
Summary of differences between avocadoes and praline
- Avocadoes have more vitamin B5, folate, vitamin K, vitamin B6, fiber, vitamin C, and vitamin E; however, praline is higher in manganese, copper, and vitamin B1.
- Praline covers your daily need for manganese, 67% more than avocadoes.
- Avocadoes have 33 times more vitamin C than praline. While avocadoes have 10mg of vitamin C, praline has only 0.3mg.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Candies, praline, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.5% |
| Contains less SodiumSodium | -85.4% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +258.3% |
| Contains more IronIron | +134.5% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +160.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +1084.5% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +314% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B3Vitamin B3 | +318.8% |
| Contains more Vitamin B5Vitamin B5 | +318.4% |
| Contains more Vitamin B6Vitamin B6 | +233.8% |
| Contains more Vitamin KVitamin K | +1515.4% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +606.9% |
| Contains more OtherOther | +85.9% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +598.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.8% |
| Contains more Poly. FatPolyunsaturated fat | +328.3% |
~equal in
Saturated fat
~2.224g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.142mg | 1.682mg | 67% |
| Polyunsaturated fat | 1.816g | 7.778g | 40% |
| Copper | 0.19mg | 0.494mg | 34% |
| Vitamin B5 | 1.389mg | 0.332mg | 21% |
| Folate | 81µg | 6µg | 19% |
| Fats | 14.66g | 25.9g | 17% |
| Carbs | 8.53g | 59.59g | 17% |
| Calories | 160kcal | 485kcal | 16% |
| Vitamin K | 21µg | 1.3µg | 16% |
| Vitamin B6 | 0.257mg | 0.077mg | 14% |
| Fiber | 6.7g | 3.5g | 13% |
| Monounsaturated fat | 9.799g | 14.683g | 12% |
| Vitamin B1 | 0.067mg | 0.203mg | 11% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Vitamin E | 2.07mg | 0.5mg | 10% |
| Iron | 0.55mg | 1.29mg | 9% |
| Zinc | 0.64mg | 1.67mg | 9% |
| Potassium | 485mg | 217mg | 8% |
| Vitamin B3 | 1.738mg | 0.415mg | 8% |
| Phosphorus | 52mg | 104mg | 7% |
| Vitamin B2 | 0.13mg | 0.053mg | 6% |
| Magnesium | 29mg | 49mg | 5% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Protein | 2g | 3.3g | 3% |
| Calcium | 12mg | 43mg | 3% |
| Choline | 14.2mg | 3% | |
| Sodium | 7mg | 48mg | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 1.83g | 56.09g | N/A |
| Sugar | 0.66g | 55.79g | N/A |
| Starch | 0.11g | 0% | |
| Saturated fat | 2.126g | 2.224g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
21%
61%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
Praline is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 55.13g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 0.098g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)