Avocado vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between avocadoes and praline
- Avocadoes have more vitamin B5, folate, vitamin K, vitamin B6, fiber, vitamin C, and vitamin E; however, praline is higher in manganese, copper, and vitamin B1.
- Praline covers your daily need for manganese, 67% more than avocadoes.
- Avocadoes have 33 times more vitamin C than praline. While avocadoes have 10mg of vitamin C, praline has only 0.3mg.
These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.5% |
| Contains less SodiumSodium | -85.4% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +258.3% |
| Contains more IronIron | +134.5% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +160.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +1084.5% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +314% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B3Vitamin B3 | +318.8% |
| Contains more Vitamin B5Vitamin B5 | +318.4% |
| Contains more Vitamin B6Vitamin B6 | +233.8% |
| Contains more Vitamin KVitamin K | +1515.4% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.142mg | 1.682mg | 67% |
| Polyunsaturated fat | 1.816g | 7.778g | 40% |
| Copper | 0.19mg | 0.494mg | 34% |
| Vitamin B5 | 1.389mg | 0.332mg | 21% |
| Folate | 81µg | 6µg | 19% |
| Fats | 14.66g | 25.9g | 17% |
| Carbs | 8.53g | 59.59g | 17% |
| Calories | 160kcal | 485kcal | 16% |
| Vitamin K | 21µg | 1.3µg | 16% |
| Vitamin B6 | 0.257mg | 0.077mg | 14% |
| Fiber | 6.7g | 3.5g | 13% |
| Monounsaturated fat | 9.799g | 14.683g | 12% |
| Vitamin B1 | 0.067mg | 0.203mg | 11% |
| Vitamin C | 10mg | 0.3mg | 11% |
| Vitamin E | 2.07mg | 0.5mg | 10% |
| Iron | 0.55mg | 1.29mg | 9% |
| Zinc | 0.64mg | 1.67mg | 9% |
| Potassium | 485mg | 217mg | 8% |
| Vitamin B3 | 1.738mg | 0.415mg | 8% |
| Phosphorus | 52mg | 104mg | 7% |
| Vitamin B2 | 0.13mg | 0.053mg | 6% |
| Magnesium | 29mg | 49mg | 5% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Protein | 2g | 3.3g | 3% |
| Calcium | 12mg | 43mg | 3% |
| Choline | 14.2mg | 3% | |
| Sodium | 7mg | 48mg | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Net carbs | 1.83g | 56.09g | N/A |
| Sugar | 0.66g | 55.79g | N/A |
| Starch | 0.11g | 0% | |
| Saturated fat | 2.126g | 2.224g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +606.9% |
| Contains more OtherOther | +85.9% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +598.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49.8% |
| Contains more Poly. FatPolyunsaturated fat | +328.3% |
~equal in
Saturated fat
~2.224g
