Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Avocado vs. Pomelo — In-Depth Nutrition Comparison

Compare

Important differences between Avocado and Pomelo

  • Avocado has more Fiber, Vitamin B6, Copper, Vitamin B3, Vitamin B2, Potassium, Iron, Magnesium, and Manganese, however, Pomelo has more Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 57% more.
  • Avocado has 8 times more Manganese than Pomelo. Avocado has 0.142mg of Manganese, while Pomelo has 0.017mg.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Pummelo, raw.

Infographic

Avocado vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Pomelo
Contains more Calcium +200%
Contains more Iron +400%
Contains more Magnesium +383.3%
Contains more Phosphorus +205.9%
Contains more Potassium +124.5%
Contains more Zinc +700%
Contains more Copper +295.8%
Contains more Manganese +735.3%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 21% 21% 23% 43% 1% 18% 64% 19% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +200%
Contains more Iron +400%
Contains more Magnesium +383.3%
Contains more Phosphorus +205.9%
Contains more Potassium +124.5%
Contains more Zinc +700%
Contains more Copper +295.8%
Contains more Manganese +735.3%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
10
:
1
Pomelo
Contains more Vitamin A +1725%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +381.5%
Contains more Vitamin B3 +690%
Contains more Vitamin B6 +613.9%
Contains more Vitamin C +510%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +1725%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +381.5%
Contains more Vitamin B3 +690%
Contains more Vitamin B6 +613.9%
Contains more Vitamin C +510%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Pomelo
Contains more Protein +163.2%
Contains more Fats +36550%
Contains more Other +229.2%
Contains more Carbs +12.8%
Contains more Water +21.7%
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +163.2%
Contains more Fats +36550%
Contains more Other +229.2%
Contains more Carbs +12.8%
Contains more Water +21.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Pomelo Opinion
Net carbs 1.83g 8.62g Pomelo
Protein 2g 0.76g Avocado
Fats 14.66g 0.04g Avocado
Carbs 8.53g 9.62g Pomelo
Calories 160kcal 38kcal Avocado
Starch 0.11g Avocado
Fructose 0.12g Avocado
Sugar 0.66g Pomelo
Fiber 6.7g 1g Avocado
Calcium 12mg 4mg Avocado
Iron 0.55mg 0.11mg Avocado
Magnesium 29mg 6mg Avocado
Phosphorus 52mg 17mg Avocado
Potassium 485mg 216mg Avocado
Sodium 7mg 1mg Pomelo
Zinc 0.64mg 0.08mg Avocado
Copper 0.19mg 0.048mg Avocado
Manganese 0.142mg 0.017mg Avocado
Selenium 0.4µg Avocado
Vitamin A 146IU 8IU Avocado
Vitamin A RAE 7µg 0µg Avocado
Vitamin E 2.07mg Avocado
Vitamin C 10mg 61mg Pomelo
Vitamin B1 0.067mg 0.034mg Avocado
Vitamin B2 0.13mg 0.027mg Avocado
Vitamin B3 1.738mg 0.22mg Avocado
Vitamin B5 1.389mg Avocado
Vitamin B6 0.257mg 0.036mg Avocado
Folate 81µg Avocado
Vitamin K 21µg Avocado
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Saturated Fat 2.126g Pomelo
Monounsaturated Fat 9.799g Avocado
Polyunsaturated fat 1.816g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado
Omega-3 - ALA 0.111g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Avocado
19%
Pomelo
Minerals Daily Need Coverage Score
21%
Avocado
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 2.126g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.