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Avocado vs Pomelo - In-Depth Nutrition Comparison

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Important differences between Avocado and Pomelo

  • Avocado has more Fiber, Vitamin B6, Copper, Vitamin B3, Vitamin B2, Potassium, Iron, Magnesium, and Manganese, however Pomelo has more Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 57% more.
  • Avocado has 8 times more Manganese than Pomelo. Avocado has 0.142mg of Manganese, while Pomelo has 0.017mg.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Pummelo, raw.

Infographic

Avocado vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Calcium +200%
Contains more Iron +400%
Contains more Magnesium +383.3%
Contains more Phosphorus +205.9%
Contains more Potassium +124.5%
Contains more Zinc +700%
Contains more Copper +295.8%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 21% 21% 23% 43% 1% 18% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +200%
Contains more Iron +400%
Contains more Magnesium +383.3%
Contains more Phosphorus +205.9%
Contains more Potassium +124.5%
Contains more Zinc +700%
Contains more Copper +295.8%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Avocado
10
:
1
Pomelo
Contains more Vitamin A +1725%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +381.5%
Contains more Vitamin B3 +690%
Contains more Vitamin B6 +613.9%
Contains more Vitamin C +510%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 42% 0% 34% 17% 30% 33% 84% 60% 61% 0% 53%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +1725%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B2 +381.5%
Contains more Vitamin B3 +690%
Contains more Vitamin B6 +613.9%
Contains more Vitamin C +510%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Avocado Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Avocado Pomelo Opinion
Net carbs 1.83g 8.62g Pomelo
Protein 2g 0.76g Avocado
Fats 14.66g 0.04g Avocado
Carbs 8.53g 9.62g Pomelo
Calories 160kcal 38kcal Avocado
Starch 0.11g g Avocado
Fructose 0.12g g Avocado
Sugar 0.66g g Pomelo
Fiber 6.7g 1g Avocado
Calcium 12mg 4mg Avocado
Iron 0.55mg 0.11mg Avocado
Magnesium 29mg 6mg Avocado
Phosphorus 52mg 17mg Avocado
Potassium 485mg 216mg Avocado
Sodium 7mg 1mg Pomelo
Zinc 0.64mg 0.08mg Avocado
Copper 0.19mg 0.048mg Avocado
Vitamin A 146IU 8IU Avocado
Vitamin E 2.07mg mg Avocado
Vitamin D 0IU IU Avocado
Vitamin D 0µg µg Avocado
Vitamin C 10mg 61mg Pomelo
Vitamin B1 0.067mg 0.034mg Avocado
Vitamin B2 0.13mg 0.027mg Avocado
Vitamin B3 1.738mg 0.22mg Avocado
Vitamin B5 1.389mg mg Avocado
Vitamin B6 0.257mg 0.036mg Avocado
Folate 81µg µg Avocado
Vitamin B12 0µg 0µg
Vitamin K 21µg µg Avocado
Tryptophan 0.025mg mg Avocado
Threonine 0.073mg mg Avocado
Isoleucine 0.084mg mg Avocado
Leucine 0.143mg mg Avocado
Lysine 0.132mg mg Avocado
Methionine 0.038mg mg Avocado
Phenylalanine 0.097mg mg Avocado
Valine 0.107mg mg Avocado
Histidine 0.049mg mg Avocado
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.126g g Pomelo
Monounsaturated Fat 9.799g g Avocado
Polyunsaturated fat 1.816g g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Avocado
19
Pomelo
Mineral Summary Score
24
Avocado
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Avocado
5%
Pomelo
Carbohydrates
9%
Avocado
10%
Pomelo
Fats
68%
Avocado
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 2.126g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.