Avocado vs. Pomelo — In-Depth Nutrition Comparison

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Important differences between avocados and pomelo

Avocados have more fiber, vitamin B6, copper, vitamin B3, vitamin B2, potassium, iron, magnesium, and manganese; however, pomelo has more vitamin C.
Pomelo's daily need coverage for vitamin C is 57% more.
Avocados have 8 times more manganese than pomelo. Avocados have 0.142mg of manganese, while pomelo has 0.017mg.
Pomelo has a higher glycemic index than avocados.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Pummelo, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Pomelo

Contains more MagnesiumMagnesium	+383.3%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+124.5%
Contains more IronIron	+400%
Contains more CopperCopper	+295.8%
Contains more ZincZinc	+700%
Contains more PhosphorusPhosphorus	+205.9%
Contains more ManganeseManganese	+735.3%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Avocado

Pomelo

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+97.1%
Contains more Vitamin B2Vitamin B2	+381.5%
Contains more Vitamin B3Vitamin B3	+690%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+613.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+510%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	10mg	61mg	57%
Vitamin B5	1.389mg		28%
Monounsaturated fat	9.799g		24%
Fiber	6.7g	1g	23%
Fats	14.66g	0.04g	22%
Folate	81µg		20%
Vitamin K	21µg		18%
Vitamin B6	0.257mg	0.036mg	17%
Copper	0.19mg	0.048mg	16%
Vitamin E	2.07mg		14%
Polyunsaturated fat	1.816g		12%
Saturated fat	2.126g		10%
Vitamin B3	1.738mg	0.22mg	9%
Potassium	485mg	216mg	8%
Vitamin B2	0.13mg	0.027mg	8%
Calories	160kcal	38kcal	6%
Iron	0.55mg	0.11mg	6%
Magnesium	29mg	6mg	5%
Zinc	0.64mg	0.08mg	5%
Phosphorus	52mg	17mg	5%
Manganese	0.142mg	0.017mg	5%
Vitamin B1	0.067mg	0.034mg	3%
Choline	14.2mg		3%
Protein	2g	0.76g	2%
Calcium	12mg	4mg	1%
Vitamin A	7µg	0µg	1%
Selenium	0.4µg		1%
Protein per 100 calories	1.3g	2g	N/A
Calories per 10 g protein	800kcal	500kcal	N/A
Weight per 100 calories	63g	263g	N/A
Unsaturated / Saturated Fat ratio	5.5		N/A
Net carbs	1.83g	8.62g	N/A
Carbs	8.53g	9.62g	0%
Sugar	0.66g		N/A
Starch	0.11g		0%
Sodium	7mg	1mg	0%
Tryptophan	0.025mg		0%
Threonine	0.073mg		0%
Isoleucine	0.084mg		0%
Leucine	0.143mg		0%
Lysine	0.132mg		0%
Methionine	0.038mg		0%
Phenylalanine	0.097mg		0%
Valine	0.107mg		0%
Histidine	0.049mg		0%
Fructose	0.12g		0%
Omega-3 - ALA	0.111g		N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A