Avocado vs. Pomelo — In-Depth Nutrition Comparison

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Important differences between avocados and pomelo

Avocados have more fiber, fats, vitamin B6, copper, vitamin B3, vitamin B2, potassium, iron, and magnesium; however, pomelo has more vitamin C.
Pomelo's daily need coverage for vitamin C is 57% more.
Avocados have 367 times more fats than pomelo. Avocados have 14.66g of fats, while pomelo has 0.04g.
Pomelo has a higher glycemic index than avocados.

The food varieties used in the comparison are Avocados, raw, all commercial varieties and Pummelo, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Avocado

Pomelo

Contains more MagnesiumMagnesium	+383.3%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+124.5%
Contains more IronIron	+400%
Contains more CopperCopper	+295.8%
Contains more ZincZinc	+700%
Contains more PhosphorusPhosphorus	+205.9%
Contains more ManganeseManganese	+735.3%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-85.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Avocado

Pomelo

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+97.1%
Contains more Vitamin B2Vitamin B2	+381.5%
Contains more Vitamin B3Vitamin B3	+690%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+613.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+510%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	10mg	61mg	57%
Vitamin B5	1.389mg		28%
Monounsaturated fat	9.799g		24%
Fiber	6.7g	1g	23%
Fats	14.66g	0.04g	22%
Folate	81µg		20%
Vitamin K	21µg		18%
Vitamin B6	0.257mg	0.036mg	17%
Copper	0.19mg	0.048mg	16%
Vitamin E	2.07mg		14%
Polyunsaturated fat	1.816g		12%
Saturated fat	2.126g		10%
Vitamin B3	1.738mg	0.22mg	9%
Potassium	485mg	216mg	8%
Vitamin B2	0.13mg	0.027mg	8%
Omega-3 (ALA)	0.111g		7%
Calories	160kcal	38kcal	6%
Iron	0.55mg	0.11mg	6%
Magnesium	29mg	6mg	5%
Zinc	0.64mg	0.08mg	5%
Phosphorus	52mg	17mg	5%
Manganese	0.142mg	0.017mg	5%
Vitamin B1	0.067mg	0.034mg	3%
Choline	14.2mg		3%
Protein	2g	0.76g	2%
Calcium	12mg	4mg	1%
Vitamin A	7µg	0µg	1%
Selenium	0.4µg		1%
Protein per 100 calories	1.3g	2g	N/A
Calories per 10 g protein	800kcal	500kcal	N/A
Weight per 100 calories	63g	263g	N/A
Unsaturated / Saturated Fat ratio	5.5		N/A
Net carbs	1.83g	8.62g	N/A
Carbs	8.53g	9.62g	0%
Sugar	0.66g		N/A
Starch	0.11g		0%
Sodium	7mg	1mg	0%
Tryptophan	0.025mg		0%
Threonine	0.073mg		0%
Isoleucine	0.084mg		0%
Leucine	0.143mg		0%
Lysine	0.132mg		0%
Methionine	0.038mg		0%
Phenylalanine	0.097mg		0%
Valine	0.107mg		0%
Histidine	0.049mg		0%
Fructose	0.12g		0%
Omega-6 (Gamma-linolenic acid)	0.015g		N/A