Avocado vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between Avocado and Mangosteen
- Avocado is richer than Mangosteen in Vitamin B5, Fiber, Vitamin B6, Copper, Potassium, Folate, Vitamin B3, Vitamin C, Phosphorus, and Vitamin B2.
- Daily need coverage for Vitamin B5 from Avocado is 27% higher.
- Avocado contains 14 times more Vitamin B6 than Mangosteen. Avocado contains 0.257mg of Vitamin B6, while Mangosteen contains 0.018mg.
Food types used in this article are Avocados, raw, all commercial varieties and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +910.4% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +175.4% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +39.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +244.8% |
| Contains more Vitamin AVitamin A | +317.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +507.7% |
| Contains more Vitamin B5Vitamin B5 | +4240.6% |
| Contains more Vitamin B6Vitamin B6 | +1327.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +161.3% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +387.8% |
| Contains more FatsFats | +2427.6% |
| Contains more OtherOther | +887.5% |
| Contains more CarbsCarbs | +110% |
| Contains more WaterWater | +10.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 160kcal | 73kcal |
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| Protein | 2g | 0.41g |
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| Fats | 14.66g | 0.58g |
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| Vitamin C | 10mg | 2.9mg |
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| Net carbs | 1.83g | 16.11g |
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| Carbs | 8.53g | 17.91g |
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| Magnesium | 29mg | 13mg |
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| Calcium | 12mg | 12mg | |
| Potassium | 485mg | 48mg |
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| Iron | 0.55mg | 0.3mg |
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| Sugar | 0.66g |
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| Fiber | 6.7g | 1.8g |
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| Copper | 0.19mg | 0.069mg |
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| Zinc | 0.64mg | 0.21mg |
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| Starch | 0.11g |
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| Phosphorus | 52mg | 8mg |
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| Sodium | 7mg | 7mg | |
| Vitamin A | 146IU | 35IU |
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| Vitamin A | 7µg | 2µg |
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| Vitamin E | 2.07mg |
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| Manganese | 0.142mg | 0.102mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.067mg | 0.054mg |
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| Vitamin B2 | 0.13mg | 0.054mg |
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| Vitamin B3 | 1.738mg | 0.286mg |
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| Vitamin B5 | 1.389mg | 0.032mg |
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| Vitamin B6 | 0.257mg | 0.018mg |
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| Vitamin K | 21µg |
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| Folate | 81µg | 31µg |
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| Choline | 14.2mg |
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| Saturated Fat | 2.126g |
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| Monounsaturated Fat | 9.799g |
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| Polyunsaturated fat | 1.816g |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
6%
Minerals Daily Need Coverage Score
21%
7%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Mangosteen is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 18)
Which food is cheaper?
Avocado is cheaper (difference - $4.2)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)