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Avocado vs. Purple mangosteen — In-Depth Nutrition Comparison

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The main differences between Avocado and Purple mangosteen

  • Avocado is richer than Purple mangosteen in Vitamin B5, Fiber, Vitamin B6, Copper, Potassium, Folate, Vitamin B3, Vitamin C, Phosphorus, and Vitamin B2.
  • Daily need coverage for Vitamin B5 from Avocado is 27% higher.
  • Avocado contains 14 times more Vitamin B6 than Purple mangosteen. Avocado contains 0.257mg of Vitamin B6, while Purple mangosteen contains 0.018mg.

Food types used in this article are Avocados, raw, all commercial varieties and Mangosteen, canned, syrup pack.

Infographic

Avocado vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +910.4%
Contains more IronIron +83.3%
Contains more CopperCopper +175.4%
Contains more ZincZinc +204.8%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +39.2%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~12mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 8.8% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 2.1% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +244.8%
Contains more Vitamin AVitamin A +317.1%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B3Vitamin B3 +507.7%
Contains more Vitamin B5Vitamin B5 +4240.6%
Contains more Vitamin B6Vitamin B6 +1327.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +161.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +387.8%
Contains more FatsFats +2427.6%
Contains more OtherOther +887.5%
Contains more CarbsCarbs +110%
Contains more WaterWater +10.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Avocado Purple mangosteen Opinion
Calories 160kcal 73kcal Avocado
Protein 2g 0.41g Avocado
Fats 14.66g 0.58g Avocado
Vitamin C 10mg 2.9mg Avocado
Net carbs 1.83g 16.11g Purple mangosteen
Carbs 8.53g 17.91g Purple mangosteen
Magnesium 29mg 13mg Avocado
Calcium 12mg 12mg
Potassium 485mg 48mg Avocado
Iron 0.55mg 0.3mg Avocado
Sugar 0.66g Purple mangosteen
Fiber 6.7g 1.8g Avocado
Copper 0.19mg 0.069mg Avocado
Zinc 0.64mg 0.21mg Avocado
Starch 0.11g Avocado
Phosphorus 52mg 8mg Avocado
Sodium 7mg 7mg
Vitamin A 146IU 35IU Avocado
Vitamin A RAE 7µg 2µg Avocado
Vitamin E 2.07mg Avocado
Manganese 0.142mg 0.102mg Avocado
Selenium 0.4µg Avocado
Vitamin B1 0.067mg 0.054mg Avocado
Vitamin B2 0.13mg 0.054mg Avocado
Vitamin B3 1.738mg 0.286mg Avocado
Vitamin B5 1.389mg 0.032mg Avocado
Vitamin B6 0.257mg 0.018mg Avocado
Vitamin K 21µg Avocado
Folate 81µg 31µg Avocado
Choline 14.2mg Avocado
Saturated Fat 2.126g Purple mangosteen
Monounsaturated Fat 9.799g Avocado
Polyunsaturated fat 1.816g Avocado
Tryptophan 0.025mg Avocado
Threonine 0.073mg Avocado
Isoleucine 0.084mg Avocado
Leucine 0.143mg Avocado
Lysine 0.132mg Avocado
Methionine 0.038mg Avocado
Phenylalanine 0.097mg Avocado
Valine 0.107mg Avocado
Histidine 0.049mg Avocado
Fructose 0.12g Avocado
Omega-3 - ALA 0.111g Avocado
Omega-6 - Gamma-linoleic acid 0.015g Avocado

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Avocado
6%
Purple mangosteen
Minerals Daily Need Coverage Score
21%
Avocado
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 18)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $4.2)
Which food is richer in minerals?
Avocado
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.