Avocado vs. Rambutan — In-Depth Nutrition Comparison
Compare
How are avocadoes and rambutan different?
- Avocadoes are richer in vitamin B5, fiber, folate, vitamin B6, copper, potassium, vitamin B2, phosphorus, and vitamin C, while rambutan is higher in manganese.
- Avocadoes cover your daily need for vitamin B5, 27% more than rambutan.
- Avocadoes contain 13 times more vitamin B6 than rambutan. Avocadoes contain 0.257mg of vitamin B6, while rambutan contains 0.02mg.
- Rambutan has a higher glycemic index (59) than avocadoes (40).
Avocados, raw, all commercial varieties and Rambutan, canned, syrup pack types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +1054.8% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +187.9% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more ManganeseManganese | +141.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +7616.7% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +912.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.018mg | 27% |
| Monounsaturated fat | 9.799g | 24% | |
| Fiber | 6.7g | 0.9g | 23% |
| Fats | 14.66g | 0.21g | 22% |
| Folate | 81µg | 8µg | 18% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.257mg | 0.02mg | 18% |
| Copper | 0.19mg | 0.066mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 42mg | 13% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Manganese | 0.142mg | 0.343mg | 9% |
| Vitamin B2 | 0.13mg | 0.022mg | 8% |
| Phosphorus | 52mg | 9mg | 6% |
| Vitamin C | 10mg | 4.9mg | 6% |
| Magnesium | 29mg | 7mg | 5% |
| Zinc | 0.64mg | 0.08mg | 5% |
| Vitamin B1 | 0.067mg | 0.013mg | 5% |
| Calories | 160kcal | 82kcal | 4% |
| Carbs | 8.53g | 20.87g | 4% |
| Protein | 2g | 0.65g | 3% |
| Iron | 0.55mg | 0.35mg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin B3 | 1.738mg | 1.352mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Net carbs | 1.83g | 19.97g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 11mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +6881% |
| Contains more OtherOther | +587% |
| Contains more CarbsCarbs | +144.7% |
~equal in
Water
~78.04g
