Avocado vs Rambutan - In-Depth Nutrition Comparison
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How are Avocado and Rambutan different?
- Avocado is richer in Vitamin B5, Fiber, Folate, Vitamin B6, Copper, Potassium, Vitamin B2, Phosphorus, and Vitamin C, while Rambutan is higher in Manganese.
- Avocado covers your daily need of Vitamin B5 27% more than Rambutan.
- Avocado contains 13 times more Vitamin B6 than Rambutan. Avocado contains 0.257mg of Vitamin B6, while Rambutan contains 0.02mg.
Avocados, raw, all commercial varieties and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+57.1%
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Magnesium
+314.3%
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Phosphorus
+477.8%
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Potassium
+1054.8%
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less
Sodium
-36.4%
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Zinc
+700%
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Copper
+187.9%
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Calcium
+83.3%
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Iron
+57.1%
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Magnesium
+314.3%
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Phosphorus
+477.8%
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Potassium
+1054.8%
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Sodium
-36.4%
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Zinc
+700%
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Copper
+187.9%
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Calcium
+83.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+4766.7%
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Vitamin C
+104.1%
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Vitamin B1
+415.4%
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Vitamin B2
+490.9%
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Vitamin B3
+28.6%
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Vitamin B5
+7616.7%
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Vitamin B6
+1185%
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Folate
+912.5%
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Vitamin A
+4766.7%
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Vitamin C
+104.1%
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Vitamin B1
+415.4%
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Vitamin B2
+490.9%
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Vitamin B3
+28.6%
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Vitamin B5
+7616.7%
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Vitamin B6
+1185%
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Folate
+912.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 19.97g |
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| Protein | 2g | 0.65g |
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| Fats | 14.66g | 0.21g |
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| Carbs | 8.53g | 20.87g |
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| Calories | 160kcal | 82kcal |
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| Starch | 0.11g | g |
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| Fructose | 0.12g | g |
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| Sugar | 0.66g | g |
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| Fiber | 6.7g | 0.9g |
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| Calcium | 12mg | 22mg |
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| Iron | 0.55mg | 0.35mg |
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| Magnesium | 29mg | 7mg |
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| Phosphorus | 52mg | 9mg |
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| Potassium | 485mg | 42mg |
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| Sodium | 7mg | 11mg |
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| Zinc | 0.64mg | 0.08mg |
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| Copper | 0.19mg | 0.066mg |
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| Vitamin A | 146IU | 3IU |
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| Vitamin E | 2.07mg | mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 10mg | 4.9mg |
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| Vitamin B1 | 0.067mg | 0.013mg |
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| Vitamin B2 | 0.13mg | 0.022mg |
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| Vitamin B3 | 1.738mg | 1.352mg |
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| Vitamin B5 | 1.389mg | 0.018mg |
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| Vitamin B6 | 0.257mg | 0.02mg |
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| Folate | 81µg | 8µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 21µg | µg |
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| Tryptophan | 0.025mg | mg |
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| Threonine | 0.073mg | mg |
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| Isoleucine | 0.084mg | mg |
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| Leucine | 0.143mg | mg |
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| Lysine | 0.132mg | mg |
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| Methionine | 0.038mg | mg |
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| Phenylalanine | 0.097mg | mg |
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| Valine | 0.107mg | mg |
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| Histidine | 0.049mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 2.126g | g |
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| Monounsaturated Fat | 9.799g | g |
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| Polyunsaturated fat | 1.816g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
5
Mineral Summary Score
24
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
4%
Carbohydrates
9%
21%
Fats
68%
1%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 2.126g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 19)
Which food is cheaper?
Avocado is cheaper (difference - $3.2)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)