Avocado vs Rambutan - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Avocado

7

:

1

Rambutan

Contains more Iron +57.1%

Contains more Potassium +1054.8%

Contains more Magnesium +314.3%

Contains more Copper +187.9%

Contains more Zinc +700%

Contains more Phosphorus +477.8%

Contains less Sodium -36.4%

Contains more Calcium +83.3%

Avocado

Rambutan

Contains more Iron +57.1%

Contains more Potassium +1054.8%

Contains more Magnesium +314.3%

Contains more Copper +187.9%

Contains more Zinc +700%

Contains more Phosphorus +477.8%

Contains less Sodium -36.4%

Contains more Calcium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Avocado

11

:

0

Rambutan

Contains more Vitamin C +104.1%

Contains more Vitamin A +4766.7%

Contains more Vitamin B1 +415.4%

Contains more Vitamin B2 +490.9%

Contains more Vitamin B3 +28.6%

Contains more Vitamin B5 +7616.7%

Contains more Vitamin B6 +1185%

Contains more Folate, total +912.5%

Avocado

Rambutan

Contains more Vitamin C +104.1%

Contains more Vitamin A +4766.7%

Contains more Vitamin B1 +415.4%

Contains more Vitamin B2 +490.9%

Contains more Vitamin B3 +28.6%

Contains more Vitamin B5 +7616.7%

Contains more Vitamin B6 +1185%

Contains more Folate, total +912.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

29

5

Mineral Summary Score

17

5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

12%

4%

Carbohydrates

9%

21%

Fats

68%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in Sodium
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Rambutan contains less Sugars (difference - 0.66g)

Which food is lower in Saturated Fat?

Rambutan is lower in Saturated Fat (difference - 2.126g)

Which food is lower in glycemic index?

Rambutan is lower in glycemic index (difference - 40)

Which food contains less Sodium?

Avocado contains less Sodium (difference - 4mg)

Which food is cheaper?

Avocado is cheaper (difference - $3.2)

Which food is richer in minerals?

Avocado is relatively richer in minerals

Which food is richer in vitamins?

Avocado is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	160	82
Protein	2	0.65
Fats	14.66	0.21
Vitamin C	10	4.9
Carbs	8.53	20.87
Cholesterol	0	0
Vitamin D	0
Iron	0.55	0.35
Calcium	12	22
Potassium	485	42
Magnesium	29	7
Sugars	0.66
Fiber	6.7	0.9
Copper	0.19	0.066
Zinc	0.64	0.08
Starch	0.11
Phosphorus	52	9
Sodium	7	11
Vitamin A	146	3
Vitamin E	2.07
Vitamin D	0
Vitamin B1	0.067	0.013
Vitamin B2	0.13	0.022
Vitamin B3	1.738	1.352
Vitamin B5	1.389	0.018
Vitamin B6	0.257	0.02
Vitamin B12	0	0
Vitamin K	21
Folate, total	81	8
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	2.126
Monounsaturated Fat	9.799
Polyunsaturated fat	1.816
Tryptophan	0.025
Threonine	0.073
Isoleucine	0.084
Leucine	0.143
Lysine	0.132
Methionine	0.038
Phenylalanine	0.097
Valine	0.107
Histidine	0.049
Fructose	0.12