Avocado vs. Rambutan — In-Depth Nutrition Comparison
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How are avocados and rambutan different?
- Avocados are richer in vitamin B5, fiber, fats, folate, vitamin B6, copper, potassium, vitamin B2, and phosphorus, while rambutan is higher in manganese.
- Avocados cover your daily need for vitamin B5 27% more than rambutan.
- Avocados contain 70 times more fats than rambutan. Avocados contain 14.66g of fats, while rambutan contains 0.21g.
- Rambutan has a higher glycemic index (59) than avocados (40).
Avocados, raw, all commercial varieties and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +1054.8% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +187.9% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +477.8% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more ManganeseManganese | +141.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +104.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +7616.7% |
| Contains more Vitamin B6Vitamin B6 | +1185% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +912.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 0.018mg | 27% |
| Monounsaturated fat | 9.799g | 24% | |
| Fiber | 6.7g | 0.9g | 23% |
| Fats | 14.66g | 0.21g | 22% |
| Vitamin B6 | 0.257mg | 0.02mg | 18% |
| Vitamin K | 21µg | 18% | |
| Folate | 81µg | 8µg | 18% |
| Copper | 0.19mg | 0.066mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 42mg | 13% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 10% | |
| Manganese | 0.142mg | 0.343mg | 9% |
| Vitamin B2 | 0.13mg | 0.022mg | 8% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Vitamin C | 10mg | 4.9mg | 6% |
| Phosphorus | 52mg | 9mg | 6% |
| Magnesium | 29mg | 7mg | 5% |
| Zinc | 0.64mg | 0.08mg | 5% |
| Vitamin B1 | 0.067mg | 0.013mg | 5% |
| Calories | 160kcal | 82kcal | 4% |
| Carbs | 8.53g | 20.87g | 4% |
| Protein | 2g | 0.65g | 3% |
| Iron | 0.55mg | 0.35mg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin B3 | 1.738mg | 1.352mg | 2% |
| Calcium | 12mg | 22mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 1.3g | 0.79g | N/A |
| Calories per 10 g protein | 800kcal | 1262kcal | N/A |
| Weight per 100 calories | 63g | 122g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | |
| Net carbs | 1.83g | 19.97g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 11mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +6881% |
| Contains more CarbsCarbs | +144.7% |
~equal in
Water
~78.04g
