Avocado vs. Rose apple — In-Depth Nutrition Comparison
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How are avocados and rose apple different?
- Avocados are higher in fats, copper, potassium, vitamin B2, phosphorus, iron, vitamin B3, magnesium, and zinc; however, rose apple is richer in vitamin C.
- Daily need coverage for fats for avocados is 22% higher.
- Avocados contain 12 times more copper than rose apple. While avocados contain 0.19mg of copper, rose apple contains only 0.016mg.
- Avocados have a lower glycemic index (40) than rose apple (64).
Avocados, raw, all commercial varieties and Rose-apples, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +294.3% |
| Contains more IronIron | +685.7% |
| Contains more CopperCopper | +1087.5% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +389.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +141.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +123% |
| Contains more Vitamin AVitamin A | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0.3g | 22% |
| Vitamin B6 | 0.257mg | 20% | |
| Folate | 81µg | 20% | |
| Copper | 0.19mg | 0.016mg | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin C | 10mg | 22.3mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Potassium | 485mg | 123mg | 11% |
| Saturated fat | 2.126g | 10% | |
| Vitamin B2 | 0.13mg | 0.03mg | 8% |
| Calories | 160kcal | 25kcal | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Magnesium | 29mg | 5mg | 6% |
| Iron | 0.55mg | 0.07mg | 6% |
| Phosphorus | 52mg | 8mg | 6% |
| Vitamin B3 | 1.738mg | 0.8mg | 6% |
| Zinc | 0.64mg | 0.06mg | 5% |
| Manganese | 0.142mg | 0.029mg | 5% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Protein | 2g | 0.6g | 3% |
| Choline | 14.2mg | 3% | |
| Calcium | 12mg | 29mg | 2% |
| Carbs | 8.53g | 5.7g | 1% |
| Vitamin A | 7µg | 17µg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 1.3g | 2.4g | N/A |
| Calories per 10 g protein | 800kcal | 417kcal | N/A |
| Weight per 100 calories | 63g | 400g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | N/A | |
| Net carbs | 1.83g | 5.7g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 0mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +4786.7% |
| Contains more CarbsCarbs | +49.6% |
| Contains more WaterWater | +27% |
