Avocado vs. Mayonnaise — In-Depth Nutrition Comparison
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Important differences between avocados and mayonnaise
- Avocados have more fiber, vitamin B5, vitamin B6, folate, and copper; however, mayonnaise has more vitamin K and fats.
- Mayonnaise's daily need coverage for vitamin K is 118% more.
- Avocados are lower in saturated fat.
The food varieties used in the comparison are Avocados, raw, all commercial varieties and Salad dressing, mayonnaise, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +2325% |
| Contains more IronIron | +161.9% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +326.7% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1928.6% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +707.6% |
| Contains more Vitamin B6Vitamin B6 | +3112.5% |
| Contains more FolateFolate | +1520% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin EVitamin E | +58.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +676.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.111g | 5.331g | 326% |
| Polyunsaturated fat | 1.816g | 44.69g | 286% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Vitamin K | 21µg | 163µg | 118% |
| Fats | 14.66g | 74.85g | 93% |
| Saturated fat | 2.126g | 11.703g | 44% |
| Fiber | 6.7g | 0g | 27% |
| Sodium | 7mg | 635mg | 27% |
| Calories | 160kcal | 680kcal | 26% |
| Vitamin B5 | 1.389mg | 0.172mg | 24% |
| Copper | 0.19mg | 0.019mg | 19% |
| Vitamin B6 | 0.257mg | 0.008mg | 19% |
| Folate | 81µg | 5µg | 19% |
| Monounsaturated fat | 9.799g | 16.843g | 18% |
| Cholesterol | 0mg | 42mg | 14% |
| Potassium | 485mg | 20mg | 14% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B3 | 1.738mg | 0mg | 11% |
| Vitamin B2 | 0.13mg | 0.019mg | 9% |
| Vitamin E | 2.07mg | 3.28mg | 8% |
| Magnesium | 29mg | 1mg | 7% |
| Manganese | 0.142mg | 0.007mg | 6% |
| Vitamin B1 | 0.067mg | 0.01mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 0.55mg | 0.21mg | 4% |
| Zinc | 0.64mg | 0.15mg | 4% |
| Phosphorus | 52mg | 21mg | 4% |
| Choline | 14.2mg | 34.2mg | 4% |
| Carbs | 8.53g | 0.57g | 3% |
| Selenium | 0.4µg | 2.3µg | 3% |
| Protein | 2g | 0.96g | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 7µg | 16µg | 1% |
| Protein per 100 calories | 1.3g | 0.14g | N/A |
| Calories per 10 g protein | 800kcal | 7083kcal | N/A |
| Weight per 100 calories | 63g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 5.3 | N/A |
| Net carbs | 1.83g | 0.57g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 0.66g | 0.57g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.025mg | 0.017mg | 0% |
| Threonine | 0.073mg | 0.055mg | 0% |
| Isoleucine | 0.084mg | 0.065mg | 0% |
| Leucine | 0.143mg | 0.095mg | 0% |
| Lysine | 0.132mg | 0.072mg | 0% |
| Methionine | 0.038mg | 0.035mg | 0% |
| Phenylalanine | 0.097mg | 0.057mg | 0% |
| Valine | 0.107mg | 0.074mg | 0% |
| Histidine | 0.049mg | 0.026mg | 0% |
| Fructose | 0.12g | 0.05g | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.015g | 0.125g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +108.3% |
| Contains more CarbsCarbs | +1396.5% |
| Contains more WaterWater | +238.2% |
| Contains more FatsFats | +410.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +71.9% |
| Contains more Poly. FatPolyunsaturated fat | +2360.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +825% |
| Contains more FructoseFructose | +140% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +700% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
