Mayonnaise vs. Milk — In-Depth Nutrition Comparison
What are the differences between Mayonnaise and Milk?
- Mayonnaise is higher in Vitamin K, and Vitamin E , yet Milk is higher in Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Vitamin D.
- Mayonnaise's daily need coverage for Vitamin K is 136% more.
- Mayonnaise has 328 times more Vitamin E than Milk. While Mayonnaise has 3.28mg of Vitamin E , Milk has only 0.01mg.
- The amount of Saturated Fat in Milk is lower.
We used Salad dressing, mayonnaise, regular and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||16µg||58µg|
|Omega-3 - DHA||0.005g||0g|
|Omega-6 - Eicosadienoic acid||0.03g|
|Omega-6 - Linoleic acid||38.942g||0.027g|
|Omega-6 - Gamma-linoleic acid||0.125g|
|Omega-3 - ALA||5.331g||0.004g|
|Omega-3 - Eicosatrienoic acid||0.002g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|