Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Mayonnaise vs Buttermilk - In-Depth Nutrition Comparison

Compare

Summary of differences between Mayonnaise and Buttermilk

  • Mayonnaise has more Vitamin K, and Vitamin E , however Buttermilk is higher in Calcium, Vitamin B2, and Phosphorus.
  • Mayonnaise covers your daily need of Vitamin K 136% more than Buttermilk.
  • Mayonnaise has 66 times more Vitamin E than Buttermilk. While Mayonnaise has 3.28mg of Vitamin E , Buttermilk has only 0.05mg.
  • Buttermilk has less Saturated Fat.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Mayonnaise vs Buttermilk infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +320%
Contains more Copper +72.7%
Contains more Calcium +1350%
Contains more Potassium +655%
Contains more Magnesium +1000%
Contains more Zinc +180%
Contains more Phosphorus +323.8%
Contains less Sodium -70.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 35% 14% 8% 4% 12% 39% 25%
Contains more Iron +320%
Contains more Copper +72.7%
Contains more Calcium +1350%
Contains more Potassium +655%
Contains more Magnesium +1000%
Contains more Zinc +180%
Contains more Phosphorus +323.8%
Contains less Sodium -70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +38.3%
Contains more Vitamin E +6460%
Contains more Vitamin D +∞%
Contains more Vitamin K +162900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +710.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +59.9%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +83.3%
Equal in Folate - 5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 3% 1% 0% 9% 36% 2% 17% 8% 28% 1% 4%
Contains more Vitamin A +38.3%
Contains more Vitamin E +6460%
Contains more Vitamin D +∞%
Contains more Vitamin K +162900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +710.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +59.9%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +83.3%
Equal in Folate - 5

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
9
Buttermilk
Mineral Summary Score
14
Mayonnaise
17
Buttermilk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
20%
Buttermilk
Carbohydrates
1%
Mayonnaise
5%
Buttermilk
Fats
345%
Mayonnaise
4%
Buttermilk

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Buttermilk
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 4.22g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 445mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 11.155g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mayonnaise Buttermilk Opinion
Calories 680 40 Mayonnaise
Protein 0.96 3.31 Buttermilk
Fats 74.85 0.88 Mayonnaise
Vitamin C 0 1 Buttermilk
Carbs 0.57 4.79 Buttermilk
Cholesterol 42 4 Buttermilk
Vitamin D 7 1 Mayonnaise
Iron 0.21 0.05 Mayonnaise
Calcium 8 116 Buttermilk
Potassium 20 151 Buttermilk
Magnesium 1 11 Buttermilk
Sugar 0.57 4.79 Mayonnaise
Fiber 0 0
Copper 0.019 0.011 Mayonnaise
Zinc 0.15 0.42 Buttermilk
Starch
Phosphorus 21 89 Buttermilk
Sodium 635 190 Buttermilk
Vitamin A 65 47 Mayonnaise
Vitamin E 3.28 0.05 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.034 Buttermilk
Vitamin B2 0.019 0.154 Buttermilk
Vitamin B3 0 0.058 Buttermilk
Vitamin B5 0.172 0.275 Buttermilk
Vitamin B6 0.008 0.034 Buttermilk
Vitamin B12 0.12 0.22 Buttermilk
Vitamin K 163 0.1 Mayonnaise
Folate 5 5
Trans Fat 0.187 Buttermilk
Saturated Fat 11.703 0.548 Buttermilk
Monounsaturated Fat 16.843 0.254 Mayonnaise
Polyunsaturated fat 44.69 0.033 Mayonnaise
Tryptophan 0.017 0.042 Buttermilk
Threonine 0.055 0.141 Buttermilk
Isoleucine 0.065 0.171 Buttermilk
Leucine 0.095 0.313 Buttermilk
Lysine 0.072 0.277 Buttermilk
Methionine 0.035 0.087 Buttermilk
Phenylalanine 0.057 0.171 Buttermilk
Valine 0.074 0.217 Buttermilk
Histidine 0.026 0.1 Buttermilk
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.