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Mayonnaise vs Buttermilk - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +320%
Contains more Copper +72.7%
Contains more Calcium +1350%
Contains more Potassium +655%
Contains more Magnesium +1000%
Contains more Zinc +180%
Contains more Phosphorus +323.8%
Contains less Sodium -70.1%
Contains more Iron +320%
Contains more Copper +72.7%
Contains more Calcium +1350%
Contains more Potassium +655%
Contains more Magnesium +1000%
Contains more Zinc +180%
Contains more Phosphorus +323.8%
Contains less Sodium -70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +600%
Contains more Vitamin A +38.3%
Contains more Vitamin E +6460%
Contains more Vitamin K +162900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +710.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +59.9%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +83.3%
Contains more Vitamin D +600%
Contains more Vitamin A +38.3%
Contains more Vitamin E +6460%
Contains more Vitamin K +162900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +710.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +59.9%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +83.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Mayonnaise
6
Buttermilk
Mineral Summary Score
12
Mayonnaise
15
Buttermilk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
20%
Buttermilk
Carbohydrates
1%
Mayonnaise
5%
Buttermilk
Fats
345%
Mayonnaise
4%
Buttermilk

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Buttermilk
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 4.22g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 445mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 11.155g)
Which food is lower in glycemic index?
Buttermilk
Buttermilk is lower in glycemic index (difference - 19)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Buttermilk Opinion
Calories 680 40 Mayonnaise
Protein 0.96 3.31 Buttermilk
Fats 74.85 0.88 Mayonnaise
Vitamin C 0 1 Buttermilk
Carbs 0.57 4.79 Buttermilk
Cholesterol 42 4 Buttermilk
Vitamin D 7 1 Mayonnaise
Iron 0.21 0.05 Mayonnaise
Calcium 8 116 Buttermilk
Potassium 20 151 Buttermilk
Magnesium 1 11 Buttermilk
Sugars 0.57 4.79 Buttermilk
Fiber 0 0
Copper 0.019 0.011 Mayonnaise
Zinc 0.15 0.42 Buttermilk
Starch
Phosphorus 21 89 Buttermilk
Sodium 635 190 Buttermilk
Vitamin A 65 47 Mayonnaise
Vitamin E 3.28 0.05 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.034 Buttermilk
Vitamin B2 0.019 0.154 Buttermilk
Vitamin B3 0 0.058 Buttermilk
Vitamin B5 0.172 0.275 Buttermilk
Vitamin B6 0.008 0.034 Buttermilk
Vitamin B12 0.12 0.22 Buttermilk
Vitamin K 163 0.1 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Buttermilk
Saturated Fat 11.703 0.548 Buttermilk
Monounsaturated Fat 16.843 0.254 Mayonnaise
Polyunsaturated fat 44.69 0.033 Mayonnaise
Tryptophan 0.017 0.042 Buttermilk
Threonine 0.055 0.141 Buttermilk
Isoleucine 0.065 0.171 Buttermilk
Leucine 0.095 0.313 Buttermilk
Lysine 0.072 0.277 Buttermilk
Methionine 0.035 0.087 Buttermilk
Phenylalanine 0.057 0.171 Buttermilk
Valine 0.074 0.217 Buttermilk
Histidine 0.026 0.1 Buttermilk
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.