Avocado vs. Sea cucumber — In-Depth Nutrition Comparison
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What are the differences between avocadoes and sea cucumber?
- Sea cucumber is richer than avocadoes in vitamin B2 and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 62% more.
- The glycemic index of sea cucumber is lower.
We used Avocados, raw, all commercial varieties and Sea cucumber, yane (Alaska Native) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +623.1% |
| Contains more Vitamin B3Vitamin B3 | +84.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.13mg | 0.94mg | 62% |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0.4g | 22% |
| Protein | 2g | 13g | 22% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin C | 10mg | 11% | |
| Saturated fat | 2.126g | 10% | |
| Vitamin B3 | 1.738mg | 3.2mg | 9% |
| Magnesium | 29mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Manganese | 0.142mg | 6% | |
| Calories | 160kcal | 56kcal | 5% |
| Choline | 14.2mg | 3% | |
| Carbs | 8.53g | 0g | 3% |
| Calcium | 12mg | 30mg | 2% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Iron | 0.55mg | 0.6mg | 1% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +3565% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +550% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +273.4% |
