Avocado vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the differences between avocadoes and shark fin soup?
- Avocadoes are higher in fiber, vitamin B5, folate, vitamin B6, potassium, vitamin C, and copper, yet shark fin soup is higher in vitamin B12.
- Avocadoes' daily need coverage for fiber is 27% more.
- Avocadoes have 100 times more vitamin C than shark fin soup. While avocadoes have 10mg of vitamin C, shark fin soup has only 0.1mg.
- The amount of saturated fat in shark fin soup is lower.
We used Avocados, raw, all commercial varieties and Soup, shark fin, restaurant-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +815.1% |
| Contains more CopperCopper | +75.9% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +491.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +252.5% |
| Contains more Vitamin B5Vitamin B5 | +968.5% |
| Contains more Vitamin B6Vitamin B6 | +888.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.7g | 0g | 27% |
| Vitamin B5 | 1.389mg | 0.13mg | 25% |
| Monounsaturated fat | 9.799g | 0.583g | 23% |
| Sodium | 7mg | 501mg | 21% |
| Fats | 14.66g | 2g | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.257mg | 0.026mg | 18% |
| Folate | 81µg | 9µg | 18% |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 53mg | 13% |
| Vitamin C | 10mg | 0.1mg | 11% |
| Polyunsaturated fat | 1.816g | 0.341g | 10% |
| Copper | 0.19mg | 0.108mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B3 | 1.738mg | 0.493mg | 8% |
| Saturated fat | 2.126g | 0.501g | 7% |
| Vitamin B2 | 0.13mg | 0.039mg | 7% |
| Calories | 160kcal | 46kcal | 6% |
| Manganese | 0.142mg | 0.024mg | 5% |
| Iron | 0.55mg | 0.94mg | 5% |
| Magnesium | 29mg | 7mg | 5% |
| Phosphorus | 52mg | 21mg | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B1 | 0.067mg | 0.027mg | 3% |
| Protein | 2g | 3.2g | 2% |
| Zinc | 0.64mg | 0.82mg | 2% |
| Carbs | 8.53g | 3.8g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 0.4µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 1.83g | 3.8g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0g | 0.042g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +633% |
| Contains more CarbsCarbs | +124.5% |
| Contains more OtherOther | +81.6% |
| Contains more ProteinProtein | +60% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +1580.8% |
| Contains more Poly. FatPolyunsaturated fat | +432.6% |
| Contains less Sat. FatSaturated fat | -76.4% |
