Avocado vs. Smoothie — In-Depth Nutrition Comparison
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The main differences between avocadoes and smoothie
- Avocadoes are richer in fiber, potassium, vitamin B6, and vitamin B3, yet smoothie is richer in vitamin C, vitamin B12, and vitamin A.
- Daily need coverage for fiber for avocadoes is 27% higher.
Food types used in this article are Avocados, raw, all commercial varieties and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1920.8% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +213.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +145% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 0g | 27% |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 14.66g | 0g | 23% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin C | 10mg | 24.5mg | 16% |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 24mg | 14% |
| Vitamin B6 | 0.257mg | 0.082mg | 13% |
| Polyunsaturated fat | 1.816g | 12% | |
| Saturated fat | 2.126g | 0g | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Magnesium | 29mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Vitamin B3 | 1.738mg | 0.816mg | 6% |
| Calories | 160kcal | 37kcal | 6% |
| Zinc | 0.64mg | 6% | |
| Manganese | 0.142mg | 6% | |
| Iron | 0.55mg | 0.15mg | 5% |
| Calcium | 12mg | 41mg | 3% |
| Choline | 14.2mg | 3% | |
| Protein | 2g | 1.22g | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Sodium | 7mg | 29mg | 1% |
| Carbs | 8.53g | 8.16g | 0% |
| Net carbs | 1.83g | 8.16g | N/A |
| Sugar | 0.66g | 7.35g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +364.7% |
| Contains more WaterWater | +23.3% |
~equal in
Carbs
~8.16g
