Avocado vs. Spaghetti — In-Depth Nutrition Comparison
Compare
How are avocadoes and spaghetti different?
- Avocadoes are richer in vitamin B5, fiber, folate, vitamin K, vitamin B6, vitamin E, potassium, vitamin C, and copper, while spaghetti is higher in selenium.
- Spaghetti covers your daily need for selenium, 47% more than avocadoes.
Avocados, raw, all commercial varieties and Pasta, cooked, unenriched, without added salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +1002.3% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +25.5% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +126.8% |
| Contains more SeleniumSelenium | +6500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3350% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B5Vitamin B5 | +1140.2% |
| Contains more Vitamin B6Vitamin B6 | +424.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1057.1% |
| Contains more CholineCholine | +121.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 26.4µg | 47% |
| Vitamin B5 | 1.389mg | 0.112mg | 26% |
| Monounsaturated fat | 9.799g | 0.131g | 24% |
| Fats | 14.66g | 0.93g | 21% |
| Fiber | 6.7g | 1.8g | 20% |
| Folate | 81µg | 7µg | 19% |
| Vitamin K | 21µg | 0µg | 18% |
| Vitamin B6 | 0.257mg | 0.049mg | 16% |
| Vitamin E | 2.07mg | 0.06mg | 13% |
| Potassium | 485mg | 44mg | 13% |
| Starch | 0.11g | 26.01g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.19mg | 0.1mg | 10% |
| Polyunsaturated fat | 1.816g | 0.326g | 10% |
| Saturated fat | 2.126g | 0.176g | 9% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Vitamin B3 | 1.738mg | 0.4mg | 8% |
| Protein | 2g | 5.8g | 8% |
| Manganese | 0.142mg | 0.322mg | 8% |
| Carbs | 8.53g | 30.86g | 7% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Magnesium | 29mg | 18mg | 3% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Phosphorus | 52mg | 58mg | 1% |
| Choline | 14.2mg | 6.4mg | 1% |
| Zinc | 0.64mg | 0.51mg | 1% |
| Iron | 0.55mg | 0.5mg | 1% |
| Calories | 160kcal | 158kcal | 0% |
| Net carbs | 1.83g | 29.06g | N/A |
| Sugar | 0.66g | 0.56g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.025mg | 0.083mg | 0% |
| Threonine | 0.073mg | 0.206mg | 0% |
| Isoleucine | 0.084mg | 0.228mg | 0% |
| Leucine | 0.143mg | 0.44mg | 0% |
| Lysine | 0.132mg | 0.133mg | 0% |
| Methionine | 0.038mg | 0.065mg | 0% |
| Phenylalanine | 0.097mg | 0.297mg | 0% |
| Valine | 0.107mg | 0.262mg | 0% |
| Histidine | 0.049mg | 0.132mg | 0% |
| Fructose | 0.12g | 0.03g | 0% |
| Omega-3 - ALA | 0.111g | 0.024g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1476.3% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +464.3% |
| Contains more ProteinProtein | +190% |
| Contains more CarbsCarbs | +261.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7380.2% |
| Contains more Poly. FatPolyunsaturated fat | +457.1% |
| Contains less Sat. FatSaturated fat | -91.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +825% |
| Contains more FructoseFructose | +300% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +23545.5% |
| Contains more SucroseSucrose | +50% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
